15.2 km | 01:30:30 | 05:57/km日期: 2021-04-15 06:15 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'37" / 05'51" / 06'09" / 06'17" / 06'13" / 05'57" / 05'54" / 05'57" / 05'48" / 32'10" / 06'03" / 05'52" / 05'51" / 05'53" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'28" | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 258.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 06'09" | 00:17'37" |
| 4 | 06'17" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 05'57" | 00:47'55" |
| 9 | 05'48" | 00:53'43" |
| 10 | 32'10" | 01:25'53" |
| 11 | 06'03" | 01:31'56" |
| 12 | 05'52" | 01:37'48" |
| 13 | 05'51" | 01:43'39" |
| 14 | 05'53" | 01:49'32" |
| 15 | 05'37" | 01:55'09" |
| 15.2 | 05'26" | 01:56'07" |
留言 
展開計圈分析
