8.7 km | 00:52:04 | 05:57/km日期: 2021-04-15 21:26 - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'32" / 06'09" / 06'21" / 06'02" / 05'22" / 05'15" / 05'33" / 07'27" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'19") | 715 / 715 |
2 | | 22'51" (+18'11") | 13 / 729 |
3 | | 04'49" (+00'09") | 103 / 832 |
4 | | 07'23" (+02'43") | 67 / 900 |
5 | | 04'47" (+00'07") | 104 / 1004 |
6 | | 13'21" (+08'41") | 37 / 1041 |
7 | | 05'35" (+00'55") | 89 / 1131 |
8 | | 08'50" (+04'10") | 56 / 1187 |
9 | | 04'40" | 107 / 1294 |
10 | | 09'31" (+04'51") | 52 / 1347 |
11 | | 09'51" (+05'11") | 4 / 1352 |
12 | | 06'52" (+02'12") | 72 / 1424 |
13 | | 05'56" (+01'16") | 84 / 1509 |
14 | | 05'00" (+00'20") | 100 / 1609 |
15 | | 05'22" (+00'42") | 92 / 1702 |
16 | | 11'33" (+06'53") | 12 / 1714 |
17 | | 04'49" (+00'09") | 800 / 2514 |
18 | | 09'32" (+04'52") | 314 / 2829 |
19 | | 04'41" (+00'01") | 800 / 3629 |
20 | | 08'30" (+03'50") | 352 / 3981 |
21 | | 04'40" | 800 / 4781 |
22 | | 07'30" (+02'50") | 399 / 5181 |
23 | | 04'52" (+00'12") | 800 / 5981 |
24 | | 06'34" (+01'54") | 456 / 6437 |
25 | | 04'48" (+00'08") | 800 / 7237 |
26 | | 07'08" (+02'28") | 419 / 7657 |
27 | | 05'56" (+01'16") | 841 / 8499 |
28 | | 05'57" (+01'17") | 242 / 8741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 202.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'09" | 00:11'41" |
3 | 06'21" | 00:18'02" |
4 | 06'02" | 00:24'04" |
5 | 05'22" | 00:29'26" |
6 | 05'15" | 00:34'41" |
7 | 05'33" | 00:40'14" |
8 | 07'27" | 00:47'41" |
8.7 | 05'50" | 00:52'01" |