11.6 km | 01:20:21 | 06:55/km日期: 2021-04-12 19:01 - 地點: 左營 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'04" / 06'32" / 06'55" / 06'41" / 06'40" / 06'50" / 06'42" / 08'29" / 06'25" / 07'34" / 07'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 08'28" (+02'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+01'31") | 1000 / 10000 |
| 11 | | 07'21" (+01'18") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
212.19 km 
母子鱷魚 Y拖 累積 :
1195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'55" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 06'50" | 00:39'42" |
| 7 | 06'42" | 00:46'24" |
| 8 | 08'29" | 00:54'53" |
| 9 | 06'25" | 01:01'18" |
| 10 | 07'34" | 01:08'52" |
| 11 | 07'22" | 01:16'14" |
| 11.6 | 06'48" | 01:20'22" |
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