10.0 km | 00:50:15 | 05:00/km日期: 2021-04-14 19:14 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'19" / 05'08" / 04'48" / 04'56" / 04'59" / 04'56" / 05'04" / 04'57" / 04'58" / 05'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 425 / 425 |
2 | | 05'12" (+00'30") | 434 / 860 |
3 | | 05'15" (+00'33") | 420 / 1281 |
4 | | 05'13" (+00'31") | 416 / 1697 |
5 | | 05'09" (+00'27") | 420 / 2117 |
6 | | 04'42" | 418 / 2535 |
7 | | 04'46" (+00'04") | 422 / 2958 |
8 | | 05'11" (+00'29") | 413 / 3372 |
9 | | 04'44" (+00'02") | 416 / 3788 |
10 | | 04'46" (+00'04") | 413 / 4202 |
11 | | 05'12" (+00'30") | 409 / 4611 |
12 | | 04'46" (+00'04") | 411 / 5023 |
13 | | 04'45" (+00'03") | 412 / 5435 |
14 | | 05'13" (+00'31") | 416 / 5852 |
15 | | 04'46" (+00'04") | 417 / 6269 |
16 | | 04'51" (+00'09") | 412 / 6682 |
17 | | 05'15" (+00'33") | 417 / 7099 |
18 | | 05'00" (+00'18") | 414 / 7514 |
19 | | 04'47" (+00'05") | 425 / 7940 |
20 | | 05'24" (+00'42") | 421 / 8361 |
21 | | 04'54" (+00'12") | 415 / 8776 |
22 | | 04'50" (+00'08") | 425 / 9202 |
23 | | 05'05" (+00'23") | 420 / 9622 |
24 | | 04'50" (+00'08") | 419 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 69.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 04'48" | 00:15'15" |
4 | 04'56" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 04'56" | 00:30'06" |
7 | 05'04" | 00:35'10" |
8 | 04'57" | 00:40'07" |
9 | 04'58" | 00:45'05" |
10 | 05'01" | 00:50'06" |
10.0 | 03'54" | 00:50'16" |