15.8 km | 01:52:52 | 07:08/km日期: 2021-04-11 06:04 - 總爬升: 525 m - 平均心率: 159 - 卡路里: 1052 Cal - 總步數: 17286 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'38" / 08'08" / 05'53" / 05'10" / 05'15" / 05'39" / 06'09" / 07'55" / 07'14" / 07'10" / 07'48" / 11'04" / 09'44" / 07'54" / 05'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'35") | 201 / 201 | 169 / 81 |
| 2 | | 07'06" (+02'25") | 201 / 402 | 178 / 78 |
| 3 | | 06'15" (+01'34") | 202 / 605 | 180 / 88 |
| 4 | | 06'01" (+01'20") | 201 / 807 | 180 / 91 |
| 5 | | 06'26" (+01'45") | 201 / 1009 | 178 / 87 |
| 6 | | 06'56" (+02'15") | 201 / 1210 | 171 / 84 |
| 7 | | 07'09" (+02'28") | 200 / 1411 | 167 / 83 |
| 8 | | 08'05" (+03'24") | 201 / 1613 | 151 / 81 |
| 9 | | 07'42" (+03'01") | 201 / 1814 | 163 / 79 |
| 10 | | 10'43" (+06'02") | 200 / 2014 | 138 / 67 |
| 11 | | 06'49" (+02'08") | 202 / 2217 | 167 / 87 |
| 12 | | 06'07" (+01'26") | 201 / 2419 | 168 / 96 |
| 13 | | 05'46" (+01'05") | 202 / 2621 | 166 / 104 |
| 14 | | 05'18" (+00'37") | 200 / 2822 | 168 / 111 |
| 15 | | 05'17" (+00'36") | 201 / 3023 | 165 / 114 |
| 16 | | 05'11" (+00'30") | 202 / 3226 | 167 / 115 |
| 17 | | 05'25" (+00'44") | 202 / 3428 | 165 / 111 |
| 18 | | 05'10" (+00'29") | 202 / 3631 | 167 / 115 |
| 19 | | 05'14" (+00'33") | 200 / 3831 | 167 / 113 |
| 20 | | 04'58" (+00'17") | 201 / 4032 | 172 / 116 |
| 21 | | 05'12" (+00'31") | 201 / 4234 | 171 / 112 |
| 22 | | 04'58" (+00'17") | 201 / 4435 | 170 / 118 |
| 23 | | 04'41" | 202 / 4638 | 174 / 121 |
| 24 | | 05'06" (+00'25") | 202 / 4840 | 172 / 113 |
| 25 | | 07'03" (+02'22") | 200 / 5041 | 149 / 94 |
| 26 | | 05'43" (+01'02") | 201 / 5242 | 163 / 106 |
| 27 | | 05'05" (+00'24") | 203 / 5445 | 170 / 115 |
| 28 | | 05'35" (+00'54") | 202 / 5647 | 167 / 106 |
| 29 | | 05'36" (+00'55") | 201 / 5849 | 169 / 105 |
| 30 | | 05'27" (+00'46") | 201 / 6051 | 167 / 109 |
| 31 | | 06'05" (+01'24") | 202 / 6253 | 167 / 98 |
| 32 | | 06'03" (+01'22") | 200 / 6454 | 164 / 100 |
| 33 | | 07'55" (+03'14") | 201 / 6656 | 150 / 84 |
| 34 | | 05'14" (+00'33") | 200 / 6856 | 171 / 111 |
| 35 | | 05'24" (+00'43") | 200 / 7057 | 168 / 110 |
| 36 | | 05'14" (+00'33") | 200 / 7257 | 167 / 113 |
| 37 | | 04'59" (+00'18") | 200 / 7457 | 170 / 117 |
| 38 | | 05'00" (+00'19") | 202 / 7660 | 175 / 113 |
| 39 | | 09'31" (+04'50") | 201 / 7861 | 144 / 72 |
| 40 | | 15'30" (+10'49") | 200 / 8061 | 109 / 58 |
| 41 | | 08'14" (+03'33") | 200 / 8262 | 153 / 78 |
| 42 | | 07'02" (+02'21") | 201 / 8463 | 176 / 80 |
| 43 | | 07'01" (+02'20") | 201 / 8665 | 173 / 82 |
| 44 | | 06'59" (+02'18") | 200 / 8865 | 168 / 84 |
| 45 | | 06'54" (+02'13") | 200 / 9065 | 167 / 86 |
| 46 | | 05'53" (+01'12") | 200 / 9266 | 169 / 100 |
| 47 | | 06'46" (+02'05") | 201 / 9467 | 166 / 88 |
| 48 | | 07'37" (+02'56") | 200 / 9668 | 164 / 79 |
| 49 | | 06'57" (+02'16") | 201 / 9869 | 162 / 88 |
| 50 | | 08'21" (+03'40") | 201 / 10071 | 140 / 85 |
| 51 | | 07'03" (+02'22") | 200 / 10272 | 169 / 83 |
| 52 | | 09'29" (+04'48") | 200 / 10472 | 132 / 79 |
| 53 | | 07'19" (+02'38") | 200 / 10672 | 170 / 80 |
| 54 | | 07'23" (+02'42") | 200 / 10873 | 163 / 82 |
| 55 | | 11'01" (+06'20") | 201 / 11074 | 125 / 72 |
| 56 | | 10'48" (+06'07") | 200 / 11275 | 121 / 75 |
| 57 | | 12'52" (+08'11") | 200 / 11475 | 127 / 60 |
| 58 | | 10'18" (+05'37") | 200 / 11676 | 131 / 73 |
| 59 | | 10'10" (+05'29") | 201 / 11878 | 110 / 89 |
| 60 | | 09'11" (+04'30") | 201 / 12079 | 135 / 80 |
| 61 | | 14'15" (+09'34") | 202 / 12281 | 90 / 77 |
| 62 | | 06'03" (+01'22") | 200 / 12482 | 169 / 97 |
| 63 | | 11'23" (+06'42") | 200 / 12682 | 103 / 84 |
| 64 | | 08'43" (+04'02") | 200 / 12883 | 142 / 80 |
| 65 | | 06'53" (+02'12") | 200 / 13084 | 164 / 88 |
| 66 | | 07'37" (+02'56") | 200 / 13285 | 140 / 93 |
| 67 | | 06'28" (+01'47") | 200 / 13485 | 147 / 104 |
| 68 | | 10'51" (+06'10") | 201 / 13686 | 97 / 94 |
| 69 | | 07'47" (+03'06") | 200 / 13887 | 149 / 85 |
| 70 | | 06'55" (+02'14") | 202 / 14090 | 164 / 87 |
| 71 | | 05'35" (+00'54") | 202 / 14292 | 167 / 106 |
| 72 | | 05'05" (+00'24") | 203 / 14495 | 174 / 112 |
| 73 | | 04'57" (+00'16") | 202 / 14697 | 174 / 116 |
| 74 | | 07'48" (+03'07") | 202 / 14900 | 165 / 77 |
| 75 | | 05'45" (+01'04") | 202 / 15102 | 169 / 102 |
| 76 | | 06'23" (+01'42") | 200 / 15303 | 163 / 95 |
| 77 | | 05'34" (+00'53") | 200 / 15504 | 168 / 106 |
| 78 | | 06'13" (+01'32") | 200 / 15704 | 169 / 94 |
| 79 | | 06'45" (+02'04") | 88 / 15793 | 176 / 83 |
| 80 | | 01:12'27" (+07'46") | 2 / 15796 | 84 / 16 |
| 81 | | 02:51'04" (+46'23") | 2 / 15798 | 5 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 98.41 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'08" | 00:14'46" |
| 3 | 05'53" | 00:20'39" |
| 4 | 05'10" | 00:25'49" |
| 5 | 05'15" | 00:31'04" |
| 6 | 05'39" | 00:36'43" |
| 7 | 06'09" | 00:42'52" |
| 8 | 07'55" | 00:50'47" |
| 9 | 07'14" | 00:58'01" |
| 10 | 07'10" | 01:05'11" |
| 11 | 07'48" | 01:12'59" |
| 12 | 11'04" | 01:24'03" |
| 13 | 09'44" | 01:33'47" |
| 14 | 07'54" | 01:41'41" |
| 15 | 05'56" | 01:47'37" |
| 15.8 | 06'33" | 01:52'52" |
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