13.3 km | 01:22:30 | 06:13/km日期: 2021-04-14 19:09 - 平均心率: 131 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'04" / 07'20" / 07'38" / 06'24" / 05'49" / 05'37" / 05'34" / 05'51" / 06'08" / 06'09" / 06'18" / 06'40" / 05'57" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'23") | 1000 / 1000 |
2 | | 06'53" (+01'20") | 1000 / 2000 |
3 | | 07'37" (+02'04") | 1000 / 3000 |
4 | | 06'24" (+00'51") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'34") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 06'17" (+00'44") | 1000 / 11000 |
12 | | 06'40" (+01'07") | 1000 / 12000 |
13 | | 05'57" (+00'24") | 1000 / 13000 |
14 | | 06'09" (+00'36") | 257 / 13257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
229.88 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'20" | 00:13'24" |
3 | 07'38" | 00:21'02" |
4 | 06'24" | 00:27'26" |
5 | 05'49" | 00:33'15" |
6 | 05'37" | 00:38'52" |
7 | 05'34" | 00:44'26" |
8 | 05'51" | 00:50'17" |
9 | 06'08" | 00:56'25" |
10 | 06'09" | 01:02'34" |
11 | 06'18" | 01:08'52" |
12 | 06'40" | 01:15'32" |
13 | 05'57" | 01:21'29" |
13.3 | 06'58" | 01:23'17" |