7.1 km | 00:45:14 | 06:22/km日期: 2021-04-14 19:19 - 平均心率: 156 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'24" / 06'06" / 06'18" / 06'03" / 06'15" / 06'13" / 06'16" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+15'22") | 10 / 10 |
| 2 | | 05'11" (+00'09") | 800 / 810 |
| 3 | | 18'56" (+13'54") | 79 / 889 |
| 4 | | 05'02" | 800 / 1689 |
| 5 | | 17'04" (+12'02") | 87 / 1777 |
| 6 | | 05'06" (+00'04") | 800 / 2577 |
| 7 | | 17'33" (+12'31") | 85 / 2662 |
| 8 | | 05'06" (+00'04") | 800 / 3462 |
| 9 | | 16'09" (+11'07") | 92 / 3555 |
| 10 | | 05'04" (+00'02") | 800 / 4355 |
| 11 | | 17'21" (+12'19") | 86 / 4442 |
| 12 | | 05'09" (+00'07") | 800 / 5242 |
| 13 | | 19'29" (+14'27") | 76 / 5319 |
| 14 | | 05'10" (+00'08") | 800 / 6119 |
| 15 | | 19'57" (+14'55") | 75 / 6194 |
| 16 | | 05'05" (+00'03") | 800 / 6994 |
| 17 | | 16'42" (+11'40") | 89 / 7083 |
| 18 | | 22'27" (+17'25") | 12 / 7096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'13" | 00:37'19" |
| 7 | 06'16" | 00:43'35" |
| 7.1 | 17'12" | 00:45'15" |
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