22.4 km | 02:23:54 | 06:26/km日期: 2021-04-13 15:33 - 卡路里: 1614 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'17" / 06'11" / 06'24" / 06'25" / 06'15" / 06'19" / 06'11" / 06'13" / 06'48" / 06'14" / 06'17" / 06'18" / 06'27" / 06'43" / 06'37" / 06'40" / 06'34" / 06'29" / 06'42" / 07'11" / 06'22" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 1000 / 14000 |
| 15 | | 06'37" (+00'27") | 1000 / 15000 |
| 16 | | 06'40" (+00'30") | 1000 / 16000 |
| 17 | | 06'33" (+00'23") | 1000 / 17000 |
| 18 | | 06'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'32") | 1000 / 19000 |
| 20 | | 07'11" (+01'01") | 1000 / 20000 |
| 21 | | 06'21" (+00'11") | 1000 / 21000 |
| 22 | | 06'11" (+00'01") | 1000 / 22000 |
| 23 | | 05'58" | 351 / 22351 |
4月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'25" | 00:25'17" |
| 5 | 06'15" | 00:31'32" |
| 6 | 06'19" | 00:37'51" |
| 7 | 06'11" | 00:44'02" |
| 8 | 06'13" | 00:50'15" |
| 9 | 06'48" | 00:57'03" |
| 10 | 06'14" | 01:03'17" |
| 11 | 06'17" | 01:09'34" |
| 12 | 06'18" | 01:15'52" |
| 13 | 06'27" | 01:22'19" |
| 14 | 06'43" | 01:29'02" |
| 15 | 06'37" | 01:35'39" |
| 16 | 06'40" | 01:42'19" |
| 17 | 06'34" | 01:48'53" |
| 18 | 06'29" | 01:55'22" |
| 19 | 06'42" | 02:02'04" |
| 20 | 07'11" | 02:09'15" |
| 21 | 06'22" | 02:15'37" |
| 22 | 06'11" | 02:21'48" |
| 22.4 | 05'55" | 02:23'53" |
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