40.1 km | 14:17:06 | 21:23/km日期: 2021-04-14 07:07 - 總爬升: 200 m - 卡路里: 2814 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'26" / 03'41" / 02'44" / 03'16" / 02'56" / 02'50" / 08'33" / 16'50" / 51'53" / 24'58" / 03'02" / 12'41" / 12'36" / 27'17" / 09'23" / 35'29" / 45'23" / 143'36" / 08'16" / 07'10" / 03'38" / 11'23" / 41'57" / 05'32" / 13'41" / 90'42" / 18'51" / 03'38" / 02'47" / 01'44" / 36'17" / 57'56" / 30'15" / 11'55" / 19'41" / 22'59" / 19'39" / 16'10" / 11'54" / 02'34" / 11'32" /
4月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 03'41" | 00:14'07" |
| 3 | 02'44" | 00:16'51" |
| 4 | 03'16" | 00:20'07" |
| 5 | 02'56" | 00:23'03" |
| 6 | 02'50" | 00:25'53" |
| 7 | 08'33" | 00:34'26" |
| 8 | 16'50" | 00:51'16" |
| 9 | 51'53" | 01:43'09" |
| 10 | 24'58" | 02:08'07" |
| 11 | 03'02" | 02:11'09" |
| 12 | 12'41" | 02:23'50" |
| 13 | 12'36" | 02:36'26" |
| 14 | 27'17" | 03:03'43" |
| 15 | 09'23" | 03:13'06" |
| 16 | 35'29" | 03:48'35" |
| 17 | 45'23" | 04:33'58" |
| 18 | 143'36" | 06:57'34" |
| 19 | 08'16" | 07:05'50" |
| 20 | 07'10" | 07:13'00" |
| 21 | 03'38" | 07:16'38" |
| 22 | 11'23" | 07:28'01" |
| 23 | 41'57" | 08:09'58" |
| 24 | 05'32" | 08:15'30" |
| 25 | 13'41" | 08:29'11" |
| 26 | 90'42" | 09:59'53" |
| 27 | 18'51" | 10:18'44" |
| 28 | 03'38" | 10:22'22" |
| 29 | 02'47" | 10:25'09" |
| 30 | 01'44" | 10:26'53" |
| 31 | 36'17" | 11:03'10" |
| 32 | 57'56" | 12:01'06" |
| 33 | 30'15" | 12:31'21" |
| 34 | 11'55" | 12:43'16" |
| 35 | 19'41" | 13:02'57" |
| 36 | 22'59" | 13:25'56" |
| 37 | 19'39" | 13:45'35" |
| 38 | 16'10" | 14:01'45" |
| 39 | 11'54" | 14:13'39" |
| 40 | 02'34" | 14:16'13" |
| 40.1 | 11'25" | 14:17'07" |
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