22.0 km | 02:36:55 | 07:07/km日期: 2021-04-11 06:01 - 平均心率: 153 - 卡路里: 2155 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'20" / 06'31" / 05'47" / 06'41" / 05'36" / 05'53" / 07'58" / 07'22" / 08'03" / 12'01" / 09'24" / 05'52" / 06'20" / 11'18" / 05'15" / 05'53" / 08'04" / 05'15" / 07'52" / 05'41" / 05'21" / 07'16" / 29'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 07'57" (+02'42") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 08'03" (+02'48") | 1000 / 9000 |
| 10 | | 12'01" (+06'46") | 1000 / 10000 |
| 11 | | 09'23" (+04'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 06'20" (+01'05") | 1000 / 13000 |
| 14 | | 11'17" (+06'02") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 1000 / 16000 |
| 17 | | 08'03" (+02'48") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 07'52" (+02'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'25") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 07'16" (+02'01") | 1000 / 22000 |
| 23 | | 28'51" (+23'36") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 05'36" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 07'58" | 00:44'46" |
| 8 | 07'22" | 00:52'08" |
| 9 | 08'03" | 01:00'11" |
| 10 | 12'01" | 01:12'12" |
| 11 | 09'24" | 01:21'36" |
| 12 | 05'52" | 01:27'28" |
| 13 | 06'20" | 01:33'48" |
| 14 | 11'18" | 01:45'06" |
| 15 | 05'15" | 01:50'21" |
| 16 | 05'53" | 01:56'14" |
| 17 | 08'04" | 02:04'18" |
| 18 | 05'15" | 02:09'33" |
| 19 | 07'52" | 02:17'25" |
| 20 | 05'41" | 02:23'06" |
| 21 | 05'21" | 02:28'27" |
| 22 | 07'16" | 02:35'43" |
| 22.0 | 29'10" | 02:36'55" |
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