18.1 km | 01:25:42 | 04:44/km日期: 2021-04-15 08:20 - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'42" / 05'33" / 04'33" / 04'19" / 04'24" / 04'24" / 05'20" / 05'03" / 05'02" / 04'46" / 04'16" / 05'20" / 06'11" / 04'55" / 05'23" / 05'39" / 05'08" / 06'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 1000 / 1000 |
| 2 | | 05'32" (+01'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 502 / 2502 |
| 4 | | 04'18" (+00'04") | 1000 / 3502 |
| 5 | | 04'21" (+00'07") | 1000 / 4502 |
| 6 | | 04'21" (+00'07") | 1000 / 5502 |
| 7 | | 04'17" (+00'03") | 1000 / 6502 |
| 8 | | 04'19" (+00'05") | 1000 / 7502 |
| 9 | | 04'14" | 1000 / 8502 |
| 10 | | 04'14" | 1000 / 9502 |
| 11 | | 04'14" | 1000 / 10502 |
| 12 | | 04'16" (+00'02") | 1000 / 11502 |
| 13 | | 04'14" | 1000 / 12502 |
| 14 | | 04'14" | 1000 / 13502 |
| 15 | | 05'30" (+01'16") | 1000 / 14502 |
| 16 | | 05'31" (+01'17") | 1000 / 15502 |
| 17 | | 05'34" (+01'20") | 1000 / 16502 |
| 18 | | 04'51" (+00'37") | 1000 / 17502 |
| 19 | | 05'15" (+01'01") | 600 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'33" | 00:12'15" |
| 3 | 04'33" | 00:16'48" |
| 4 | 04'19" | 00:21'07" |
| 5 | 04'24" | 00:25'31" |
| 6 | 04'24" | 00:29'55" |
| 7 | 05'20" | 00:35'15" |
| 8 | 05'03" | 00:40'18" |
| 9 | 05'02" | 00:45'20" |
| 10 | 04'46" | 00:50'06" |
| 11 | 04'16" | 00:54'22" |
| 12 | 05'20" | 00:59'42" |
| 13 | 06'11" | 01:05'53" |
| 14 | 04'55" | 01:10'48" |
| 15 | 05'23" | 01:16'11" |
| 16 | 05'39" | 01:21'50" |
| 17 | 05'08" | 01:26'58" |
| 18 | 06'40" | 01:33'38" |
| 18.1 | 04'20" | 01:34'05" |
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