14.8 km | 01:19:45 | 05:23/km日期: 2021-04-14 11:41 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'45" / 05'18" / 05'33" / 05'20" / 05'14" / 05'01" / 05'21" / 05'41" / 05'13" / 05'41" / 05'40" / 05'25" / 05'10" / 05'21" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 308.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'41" | 00:43'13" |
| 9 | 05'13" | 00:48'26" |
| 10 | 05'41" | 00:54'07" |
| 11 | 05'40" | 00:59'47" |
| 12 | 05'25" | 01:05'12" |
| 13 | 05'10" | 01:10'22" |
| 14 | 05'21" | 01:15'43" |
| 14.8 | 05'07" | 01:19'45" |
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