26.0 km | 02:12:23 | 05:05/km日期: 2021-04-12 08:26 - 總爬升: 310 m - 地點: 家門口-快樂休息站-萬華往返 - 天氣: 回程太曬跑得好差 - 平均心率: 153 - 卡路里: 1096 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 06'21" / 17'31" / 05'18" / 05'13" / 04'59" / 05'15" / 05'01" / 04'59" / 09'40" / 05'43" / 04'59" / 04'53" / 05'45" / 22'12" / 05'09" / 05'02" / 04'56" / 04'49" / 08'00" / 04'55" / 05'05" / 05'26" / 05'28" / 06'19" / 04'55" / 16'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 05'21" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'57" (+00'12") | 1000 / 21000 |
| 22 | | 05'08" (+00'23") | 1000 / 22000 |
| 23 | | 05'28" (+00'43") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 04'55" (+00'10") | 1000 / 25000 |
| 26 | | 05'07" (+00'22") | 1000 / 26000 |
| 27 | | 04'47" (+00'02") | 14 / 26014 |
今天請假去萬華辦事，當然還是跑過去，8:40才出門，但因有堤防，所以去程不曬，跑起來感覺不錯，還在中途遇到昨天台新女子半馬得名的小朱在練跑。
辦完事回程已無遮蔽，所以曬死了，跑感很差，好不容易跑完26KM。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
250.52 km 
Adidas Boston 7 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 17'31" | 00:23'52" |
| 3 | 05'18" | 00:29'10" |
| 4 | 05'13" | 00:34'23" |
| 5 | 04'59" | 00:39'22" |
| 6 | 05'15" | 00:44'37" |
| 7 | 05'01" | 00:49'38" |
| 8 | 04'59" | 00:54'37" |
| 9 | 09'40" | 01:04'17" |
| 10 | 05'43" | 01:10'00" |
| 11 | 04'59" | 01:14'59" |
| 12 | 04'53" | 01:19'52" |
| 13 | 05'45" | 01:25'37" |
| 14 | 22'12" | 01:47'49" |
| 15 | 05'09" | 01:52'58" |
| 16 | 05'02" | 01:58'00" |
| 17 | 04'56" | 02:02'56" |
| 18 | 04'49" | 02:07'45" |
| 19 | 08'00" | 02:15'45" |
| 20 | 04'55" | 02:20'40" |
| 21 | 05'05" | 02:25'45" |
| 22 | 05'26" | 02:31'11" |
| 23 | 05'28" | 02:36'39" |
| 24 | 06'19" | 02:42'58" |
| 25 | 04'55" | 02:47'53" |
| 26 | 16'24" | 03:04'17" |
| 26.0 | 05'42" | 03:04'22" |
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