15.6 km | 01:38:55 | 06:20/km日期: 2021-04-14 07:49 - 總爬升: 499 m - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 09'49" / 09'23" / 10'03" / 08'24" / 08'35" / 08'23" / 04'59" / 05'02" / 06'53" / 04'27" / 04'19" / 04'22" / 05'28" / 05'46" / 05'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+05'30") | 1000 / 1000 |
| 2 | | 09'23" (+05'04") | 1000 / 2000 |
| 3 | | 10'03" (+05'44") | 1000 / 3000 |
| 4 | | 08'23" (+04'04") | 1000 / 4000 |
| 5 | | 07'49" (+03'30") | 1000 / 5000 |
| 6 | | 05'50" (+01'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+01'09") | 1000 / 13000 |
| 14 | | 05'46" (+01'27") | 1000 / 14000 |
| 15 | | 05'40" (+01'21") | 1000 / 15000 |
| 16 | | 04'30" (+00'11") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'23" | 00:19'12" |
| 3 | 10'03" | 00:29'15" |
| 4 | 08'24" | 00:37'39" |
| 5 | 08'35" | 00:46'14" |
| 6 | 08'23" | 00:54'37" |
| 7 | 04'59" | 00:59'36" |
| 8 | 05'02" | 01:04'38" |
| 9 | 06'53" | 01:11'31" |
| 10 | 04'27" | 01:15'58" |
| 11 | 04'19" | 01:20'17" |
| 12 | 04'22" | 01:24'39" |
| 13 | 05'28" | 01:30'07" |
| 14 | 05'46" | 01:35'53" |
| 15 | 05'40" | 01:41'33" |
| 15.6 | 04'31" | 01:44'16" |
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