30.0 km | 02:48:44 | 05:37/km日期: 2021-04-14 14:33 - 總爬升: 438 m - 卡路里: 1347 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 18'38" / 04'39" / 06'05" / 01'24" / 04'21" / 07'26" / 02'15" / 17'35" / 02'11" / 11'18" / 02'43" / 02'03" / 01'43" / 02'09" / 02'25" / 03'07" / 01'34" / 01'36" / 01'29" / 02'29" / 10'26" / 07'44" / 01'11" / 01'40" / 06'54" / 09'19" / 03'12" / 14'43" / 09'04" / 07'08" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" (+17'27") | 1000 / 1000 |
| 2 | | 04'38" (+03'27") | 1000 / 2000 |
| 3 | | 06'05" (+04'54") | 1000 / 3000 |
| 4 | | 01'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+03'09") | 1000 / 5000 |
| 6 | | 07'24" (+06'13") | 1000 / 6000 |
| 7 | | 02'16" (+01'05") | 1000 / 7000 |
| 8 | | 17'34" (+16'23") | 1000 / 8000 |
| 9 | | 02'11" (+01'00") | 1000 / 9000 |
| 10 | | 11'17" (+10'06") | 1000 / 10000 |
| 11 | | 02'42" (+01'31") | 1000 / 11000 |
| 12 | | 02'04" (+00'53") | 1000 / 12000 |
| 13 | | 01'42" (+00'31") | 1000 / 13000 |
| 14 | | 02'09" (+00'58") | 1000 / 14000 |
| 15 | | 02'24" (+01'13") | 1000 / 15000 |
| 16 | | 03'06" (+01'55") | 1000 / 16000 |
| 17 | | 01'34" (+00'23") | 1000 / 17000 |
| 18 | | 01'35" (+00'24") | 1000 / 18000 |
| 19 | | 01'29" (+00'18") | 1000 / 19000 |
| 20 | | 02'28" (+01'17") | 1000 / 20000 |
| 21 | | 10'24" (+09'13") | 1000 / 21000 |
| 22 | | 07'45" (+06'34") | 1000 / 22000 |
| 23 | | 01'11" | 1000 / 23000 |
| 24 | | 01'39" (+00'28") | 1000 / 24000 |
| 25 | | 06'54" (+05'43") | 1000 / 25000 |
| 26 | | 09'18" (+08'07") | 1000 / 26000 |
| 27 | | 03'12" (+02'01") | 1000 / 27000 |
| 28 | | 14'43" (+13'32") | 1000 / 28000 |
| 29 | | 09'03" (+07'52") | 1000 / 29000 |
| 30 | | 07'08" (+05'57") | 1000 / 30000 |
| 31 | | 17'14" (+16'03") | 12 / 30012 |
4月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 04'39" | 00:23'17" |
| 3 | 06'05" | 00:29'22" |
| 4 | 01'24" | 00:30'46" |
| 5 | 04'21" | 00:35'07" |
| 6 | 07'26" | 00:42'33" |
| 7 | 02'15" | 00:44'48" |
| 8 | 17'35" | 01:02'23" |
| 9 | 02'11" | 01:04'34" |
| 10 | 11'18" | 01:15'52" |
| 11 | 02'43" | 01:18'35" |
| 12 | 02'03" | 01:20'38" |
| 13 | 01'43" | 01:22'21" |
| 14 | 02'09" | 01:24'30" |
| 15 | 02'25" | 01:26'55" |
| 16 | 03'07" | 01:30'02" |
| 17 | 01'34" | 01:31'36" |
| 18 | 01'36" | 01:33'12" |
| 19 | 01'29" | 01:34'41" |
| 20 | 02'29" | 01:37'10" |
| 21 | 10'26" | 01:47'36" |
| 22 | 07'44" | 01:55'20" |
| 23 | 01'11" | 01:56'31" |
| 24 | 01'40" | 01:58'11" |
| 25 | 06'54" | 02:05'05" |
| 26 | 09'19" | 02:14'24" |
| 27 | 03'12" | 02:17'36" |
| 28 | 14'43" | 02:32'19" |
| 29 | 09'04" | 02:41'23" |
| 30 | 07'08" | 02:48'31" |
| 30.0 | 18'27" | 02:48'45" |
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