12.0 km | 00:58:57 | 04:53/km日期: 2021-04-14 06:23 - 平均心率: 158 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'36" / 05'19" / 05'15" / 05'03" / 04'26" / 04'20" / 04'55" / 04'54" / 04'54" / 04'53" / 04'50" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'55") | 1000 / 3000 |
| 4 | | 05'03" (+00'43") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'19" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'03" | 00:22'13" |
| 5 | 04'26" | 00:26'39" |
| 6 | 04'20" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 04'54" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 11 | 04'50" | 00:55'25" |
| 12 | 04'20" | 00:59'45" |
| 12.0 | 04'30" | 00:59'58" |
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