14.0 km | 01:29:44 | 06:24/km日期: 2021-04-14 15:40 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 08'18" / 06'15" / 06'32" / 08'56" / 06'35" / 06'19" / 07'03" / 07'00" / 14'45" / 06'30" / 07'21" / 08'31" / 05'31" / 06'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 1000 / 1000 |
2 | | 06'14" (+00'44") | 1000 / 2000 |
3 | | 06'31" (+01'01") | 1000 / 3000 |
4 | | 06'45" (+01'15") | 1000 / 4000 |
5 | | 06'34" (+01'04") | 1000 / 5000 |
6 | | 06'19" (+00'49") | 1000 / 6000 |
7 | | 06'51" (+01'21") | 1000 / 7000 |
8 | | 06'26" (+00'56") | 1000 / 8000 |
9 | | 06'33" (+01'03") | 1000 / 9000 |
10 | | 06'29" (+00'59") | 1000 / 10000 |
11 | | 06'23" (+00'53") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'59" (+00'29") | 1000 / 14000 |
15 | | 06'22" (+00'52") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
211.42 km 亞瑟士 累積 :
3905.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'15" | 00:14'33" |
3 | 06'32" | 00:21'05" |
4 | 08'56" | 00:30'01" |
5 | 06'35" | 00:36'36" |
6 | 06'19" | 00:42'55" |
7 | 07'03" | 00:49'58" |
8 | 07'00" | 00:56'58" |
9 | 14'45" | 01:11'43" |
10 | 06'30" | 01:18'13" |
11 | 07'21" | 01:25'34" |
12 | 08'31" | 01:34'05" |
13 | 05'31" | 01:39'36" |
14 | 06'28" | 01:46'04" |
14.0 | 06'49" | 01:46'09" |