8.2 km | 00:46:45 | 05:44/km日期: 2021-04-14 05:28 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'11" / 05'43" / 05'38" / 05'32" / 05'30" / 07'06" / 05'49" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 420 / 420 |
| 2 | | 06'05" (+00'37") | 410 / 830 |
| 3 | | 05'47" (+00'19") | 420 / 1250 |
| 4 | | 05'43" (+00'15") | 410 / 1660 |
| 5 | | 05'38" (+00'10") | 420 / 2080 |
| 6 | | 05'41" (+00'13") | 410 / 2490 |
| 7 | | 05'35" (+00'07") | 420 / 2910 |
| 8 | | 05'33" (+00'05") | 420 / 3330 |
| 9 | | 05'31" (+00'03") | 410 / 3740 |
| 10 | | 05'30" (+00'02") | 420 / 4160 |
| 11 | | 05'31" (+00'03") | 410 / 4570 |
| 12 | | 05'28" | 420 / 4990 |
| 13 | | 05'31" (+00'03") | 410 / 5400 |
| 14 | | 05'42" (+00'14") | 330 / 5730 |
| 15 | | 05'38" (+00'10") | 420 / 6150 |
| 16 | | 05'51" (+00'23") | 410 / 6560 |
| 17 | | 05'49" (+00'21") | 420 / 6980 |
| 18 | | 05'45" (+00'17") | 420 / 7400 |
| 19 | | 05'56" (+00'28") | 410 / 7810 |
| 20 | | 05'58" (+00'30") | 340 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 07'06" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 8.2 | 05'59" | 00:48'14" |
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