10.1 km | 00:40:46 | 04:01/km日期: 2021-04-14 08:49 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'10" / 03'59" / 03'59" / 04'03" / 04'00" / 04'05" / 04'05" / 04'05" / 04'09" / 03'40" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'30") | 1000 / 1000 |
2 | | 03'58" (+00'18") | 1000 / 2000 |
3 | | 03'59" (+00'19") | 1000 / 3000 |
4 | | 04'03" (+00'23") | 1000 / 4000 |
5 | | 03'59" (+00'19") | 1000 / 5000 |
6 | | 04'05" (+00'25") | 1000 / 6000 |
7 | | 04'04" (+00'24") | 1000 / 7000 |
8 | | 04'05" (+00'25") | 1000 / 8000 |
9 | | 04'08" (+00'28") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 03'29" | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 210.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'59" | 00:08'09" |
3 | 03'59" | 00:12'08" |
4 | 04'03" | 00:16'11" |
5 | 04'00" | 00:20'11" |
6 | 04'05" | 00:24'16" |
7 | 04'05" | 00:28'21" |
8 | 04'05" | 00:32'26" |
9 | 04'09" | 00:36'35" |
10 | 03'40" | 00:40'15" |
10.1 | 03'29" | 00:40'46" |