11.1 km | 01:11:37 | 06:26/km日期: 2021-04-13 06:18 - 總爬升: 310 m - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 172 - PM2.5: 良好(18)
Pace: 06'58" / 07'33" / 07'40" / 07'46" / 07'31" / 07'02" / 05'45" / 05'15" / 05'16" / 05'10" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'48") | 1000 / 1000 |
| 2 | | 07'32" (+02'22") | 1000 / 2000 |
| 3 | | 07'40" (+02'30") | 1000 / 3000 |
| 4 | | 07'45" (+02'35") | 1000 / 4000 |
| 5 | | 07'31" (+02'21") | 1000 / 5000 |
| 6 | | 07'02" (+01'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'46" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 402.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'33" | 00:14'31" |
| 3 | 07'40" | 00:22'11" |
| 4 | 07'46" | 00:29'57" |
| 5 | 07'31" | 00:37'28" |
| 6 | 07'02" | 00:44'30" |
| 7 | 05'45" | 00:50'15" |
| 8 | 05'15" | 00:55'30" |
| 9 | 05'16" | 01:00'46" |
| 10 | 05'10" | 01:05'56" |
| 11 | 05'10" | 01:11'06" |
| 11.1 | 04'55" | 01:11'37" |
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