21.2 km | 02:27:57 | 06:58/km日期: 2021-04-14 19:31 - 平均心率: 155 - 卡路里: 1482 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'44" / 07'26" / 06'48" / 06'26" / 06'20" / 06'38" / 06'39" / 06'34" / 06'30" / 06'39" / 06'44" / 07'00" / 06'57" / 07'17" / 07'07" / 07'22" / 07'30" / 07'50" / 07'30" / 07'38" / 07'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'56" (+00'36") | 1000 / 13000 |
| 14 | | 07'17" (+00'57") | 1000 / 14000 |
| 15 | | 07'07" (+00'47") | 1000 / 15000 |
| 16 | | 07'21" (+01'01") | 1000 / 16000 |
| 17 | | 07'29" (+01'09") | 1000 / 17000 |
| 18 | | 07'50" (+01'30") | 1000 / 18000 |
| 19 | | 07'30" (+01'10") | 1000 / 19000 |
| 20 | | 07'37" (+01'17") | 1000 / 20000 |
| 21 | | 07'24" (+01'04") | 1000 / 21000 |
| 22 | | 07'33" (+01'13") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
179.16 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'26" | 00:27'24" |
| 5 | 06'20" | 00:33'44" |
| 6 | 06'38" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'34" | 00:53'35" |
| 9 | 06'30" | 01:00'05" |
| 10 | 06'39" | 01:06'44" |
| 11 | 06'44" | 01:13'28" |
| 12 | 07'00" | 01:20'28" |
| 13 | 06'57" | 01:27'25" |
| 14 | 07'17" | 01:34'42" |
| 15 | 07'07" | 01:41'49" |
| 16 | 07'22" | 01:49'11" |
| 17 | 07'30" | 01:56'41" |
| 18 | 07'50" | 02:04'31" |
| 19 | 07'30" | 02:12'01" |
| 20 | 07'38" | 02:19'39" |
| 21 | 07'25" | 02:27'04" |
| 21.2 | 07'40" | 02:28'41" |
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