4.9 km | 00:29:05 | 05:55/km日期: 2021-04-13 20:10 - 平均心率: 166 - 卡路里: 290 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'00" / 06'37" / 06'32" / 06'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 447 / 447 |
| 2 | | 10'46" (+06'31") | 90 / 538 |
| 3 | | 04'19" (+00'04") | 444 / 982 |
| 4 | | 23'12" (+18'57") | 47 / 1029 |
| 5 | | 04'22" (+00'07") | 446 / 1475 |
| 6 | | 23'35" (+19'20") | 45 / 1521 |
| 7 | | 04'23" (+00'08") | 439 / 1961 |
| 8 | | 21'36" (+17'21") | 48 / 2009 |
| 9 | | 04'18" (+00'03") | 448 / 2457 |
| 10 | | 26'31" (+22'16") | 43 / 2500 |
| 11 | | 05'56" (+01'41") | 1 / 2502 |
| 12 | | 04'22" (+00'07") | 435 / 2938 |
| 13 | | 20'11" (+15'56") | 51 / 2989 |
| 14 | | 04'17" (+00'02") | 452 / 3442 |
| 15 | | 24'43" (+20'28") | 41 / 3484 |
| 16 | | 04'19" (+00'04") | 448 / 3932 |
| 17 | | 40'25" (+36'10") | 34 / 3966 |
| 18 | | 04'15" | 450 / 4416 |
| 19 | | 24'22" (+20'07") | 44 / 4461 |
| 20 | | 04'00" | 452 / 4913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'37" | 00:11'37" |
| 3 | 06'32" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 4.9 | 05'20" | 00:29'23" |
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