20.1 km | 02:03:45 | 06:08/km日期: 2021-04-13 05:05 - 平均心率: 130 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'24" / 05'06" / 05'04" / 04'59" / 05'00" / 05'14" / 04'55" / 05'12" / 05'10" / 04'52" / 05'15" / 05'00" / 05'43" / 06'43" / 05'55" / 06'51" / 10'19" / 10'12" / 06'25" / 09'15" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 376 / 376 |
| 2 | | 05'17" (+00'23") | 1000 / 1376 |
| 3 | | 05'04" (+00'10") | 1000 / 2376 |
| 4 | | 05'03" (+00'09") | 1000 / 3376 |
| 5 | | 04'59" (+00'05") | 1000 / 4376 |
| 6 | | 05'02" (+00'08") | 827 / 5203 |
| 7 | | 05'05" (+00'11") | 393 / 5596 |
| 8 | | 04'57" (+00'03") | 1000 / 6596 |
| 9 | | 05'07" (+00'13") | 1000 / 7596 |
| 10 | | 05'08" (+00'14") | 1000 / 8596 |
| 11 | | 05'02" (+00'08") | 1000 / 9596 |
| 12 | | 05'10" (+00'16") | 1000 / 10596 |
| 13 | | 04'54" | 1000 / 11596 |
| 14 | | 05'15" (+00'21") | 1000 / 12596 |
| 15 | | 07'12" (+02'18") | 1000 / 13596 |
| 16 | | 05'39" (+00'45") | 1000 / 14596 |
| 17 | | 05'21" (+00'27") | 1000 / 15596 |
| 18 | | 10'03" (+05'09") | 1000 / 16596 |
| 19 | | 10'03" (+05'09") | 1000 / 17596 |
| 20 | | 08'29" (+03'35") | 1000 / 18596 |
| 21 | | 07'15" (+02'21") | 1000 / 19596 |
| 22 | | 10'08" (+05'14") | 538 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'14" | 00:30'47" |
| 7 | 04'55" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'10" | 00:46'04" |
| 10 | 04'52" | 00:50'56" |
| 11 | 05'15" | 00:56'11" |
| 12 | 05'00" | 01:01'11" |
| 13 | 05'43" | 01:06'54" |
| 14 | 06'43" | 01:13'37" |
| 15 | 05'55" | 01:19'32" |
| 16 | 06'51" | 01:26'23" |
| 17 | 10'19" | 01:36'42" |
| 18 | 10'12" | 01:46'54" |
| 19 | 06'25" | 01:53'19" |
| 20 | 09'15" | 02:02'34" |
| 20.1 | 09'37" | 02:03'52" |
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