23.1 km | 03:30:01 | 09:05/km日期: 2021-04-13 08:37 - 總爬升: 713 m - 平均心率: 149 - 卡路里: 1493 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'52" / 06'43" / 07'53" / 06'34" / 07'12" / 07'14" / 06'56" / 08'32" / 08'15" / 13'31" / 13'16" / 09'06" / 10'42" / 08'16" / 08'48" / 12'15" / 11'33" / 07'47" / 10'38" / 08'27" / 09'07" / 07'55" / 11'46" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'18") | 1000 / 1000 |
2 | | 06'43" (+00'09") | 1000 / 2000 |
3 | | 07'52" (+01'18") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 07'12" (+00'38") | 1000 / 5000 |
6 | | 07'13" (+00'39") | 1000 / 6000 |
7 | | 06'55" (+00'21") | 1000 / 7000 |
8 | | 08'32" (+01'58") | 1000 / 8000 |
9 | | 08'14" (+01'40") | 1000 / 9000 |
10 | | 13'30" (+06'56") | 1000 / 10000 |
11 | | 13'16" (+06'42") | 1000 / 11000 |
12 | | 09'05" (+02'31") | 1000 / 12000 |
13 | | 10'41" (+04'07") | 1000 / 13000 |
14 | | 08'16" (+01'42") | 1000 / 14000 |
15 | | 08'48" (+02'14") | 1000 / 15000 |
16 | | 12'14" (+05'40") | 1000 / 16000 |
17 | | 11'33" (+04'59") | 1000 / 17000 |
18 | | 07'47" (+01'13") | 1000 / 18000 |
19 | | 10'37" (+04'03") | 1000 / 19000 |
20 | | 08'27" (+01'53") | 1000 / 20000 |
21 | | 09'06" (+02'32") | 1000 / 21000 |
22 | | 07'54" (+01'20") | 1000 / 22000 |
23 | | 11'46" (+05'12") | 1000 / 23000 |
24 | | 06'04" | 118 / 23118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 266.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 07'53" | 00:21'28" |
4 | 06'34" | 00:28'02" |
5 | 07'12" | 00:35'14" |
6 | 07'14" | 00:42'28" |
7 | 06'56" | 00:49'24" |
8 | 08'32" | 00:57'56" |
9 | 08'15" | 01:06'11" |
10 | 13'31" | 01:19'42" |
11 | 13'16" | 01:32'58" |
12 | 09'06" | 01:42'04" |
13 | 10'42" | 01:52'46" |
14 | 08'16" | 02:01'02" |
15 | 08'48" | 02:09'50" |
16 | 12'15" | 02:22'05" |
17 | 11'33" | 02:33'38" |
18 | 07'47" | 02:41'25" |
19 | 10'38" | 02:52'03" |
20 | 08'27" | 03:00'30" |
21 | 09'07" | 03:09'37" |
22 | 07'55" | 03:17'32" |
23 | 11'46" | 03:29'18" |
23.1 | 06'03" | 03:30'01" |