10.4 km | 01:03:35 | 06:05/km日期: 2015-02-10 16:29 - 地點: 大C國中 - 天氣: 好 - 卡路里: 1042 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'46" / 06'06" / 06'07" / 06'04" / 05'57" / 05'43" / 06'08" / 06'08" / 06'08" / 06'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 218 / 218 |
| 2 | | 05'40" (+00'17") | 258 / 477 |
| 3 | | 05'48" (+00'25") | 255 / 732 |
| 4 | | 05'52" (+00'29") | 252 / 985 |
| 5 | | 05'55" (+00'32") | 247 / 1232 |
| 6 | | 06'02" (+00'39") | 267 / 1500 |
| 7 | | 06'10" (+00'47") | 253 / 1753 |
| 8 | | 06'10" (+00'47") | 253 / 2007 |
| 9 | | 06'11" (+00'48") | 255 / 2263 |
| 10 | | 06'06" (+00'43") | 261 / 2525 |
| 11 | | 06'01" (+00'38") | 257 / 2782 |
| 12 | | 06'02" (+00'39") | 253 / 3036 |
| 13 | | 06'10" (+00'47") | 253 / 3290 |
| 14 | | 06'02" (+00'39") | 264 / 3554 |
| 15 | | 06'00" (+00'37") | 255 / 3810 |
| 16 | | 06'05" (+00'42") | 257 / 4067 |
| 17 | | 06'00" (+00'37") | 263 / 4330 |
| 18 | | 05'50" (+00'27") | 262 / 4593 |
| 19 | | 05'59" (+00'36") | 252 / 4846 |
| 20 | | 05'49" (+00'26") | 260 / 5107 |
| 21 | | 05'45" (+00'22") | 257 / 5365 |
| 22 | | 05'23" | 250 / 5615 |
| 23 | | 05'53" (+00'30") | 257 / 5872 |
| 24 | | 06'01" (+00'38") | 262 / 6135 |
| 25 | | 06'10" (+00'47") | 253 / 6389 |
| 26 | | 05'56" (+00'33") | 266 / 6655 |
| 27 | | 06'17" (+00'54") | 254 / 6909 |
| 28 | | 06'08" (+00'45") | 252 / 7162 |
| 29 | | 05'47" (+00'24") | 258 / 7420 |
| 30 | | 06'11" (+00'48") | 258 / 7679 |
| 31 | | 06'18" (+00'55") | 253 / 7932 |
| 32 | | 06'12" (+00'49") | 252 / 8184 |
| 33 | | 06'10" (+00'47") | 256 / 8441 |
| 34 | | 06'07" (+00'44") | 261 / 8702 |
| 35 | | 06'07" (+00'44") | 253 / 8955 |
| 36 | | 06'05" (+00'42") | 256 / 9212 |
| 37 | | 06'03" (+00'40") | 255 / 9468 |
| 38 | | 05'57" (+00'34") | 260 / 9728 |
| 39 | | 06'04" (+00'41") | 252 / 9981 |
| 40 | | 06'09" (+00'46") | 256 / 10238 |
| 41 | | 06'14" (+00'51") | 261 / 10500 |
2月累積里程 :
344.99 km 
Y拖+五趾襪 累積 :
3913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 06'08" | 00:41'51" |
| 8 | 06'08" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 10.4 | 07'35" | 01:03'35" |
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