7.2 km | 00:32:02 | 04:26/km日期: 2021-04-13 18:14 - 地點: 南應大 - 平均心率: 179 - 卡路里: 434 Cal - 總步數: 6094 - 平均步頻: 190 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'00" / 04'44" / 04'30" / 04'22" / 04'14" / 04'11" / 04'08" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'57") | 200 / 200 | 184 / 109 |
| 2 | | 05'00" (+00'58") | 202 / 403 | 186 / 106 |
| 3 | | 05'06" (+01'04") | 205 / 609 | 186 / 104 |
| 4 | | 04'59" (+00'57") | 206 / 815 | 187 / 106 |
| 5 | | 04'47" (+00'45") | 208 / 1024 | 192 / 108 |
| 6 | | 04'45" (+00'43") | 203 / 1227 | 188 / 111 |
| 7 | | 04'45" (+00'43") | 206 / 1434 | 191 / 109 |
| 8 | | 04'50" (+00'48") | 206 / 1640 | 190 / 108 |
| 9 | | 04'41" (+00'39") | 206 / 1846 | 192 / 110 |
| 10 | | 04'35" (+00'33") | 203 / 2050 | 192 / 112 |
| 11 | | 04'36" (+00'34") | 209 / 2259 | 190 / 113 |
| 12 | | 04'34" (+00'32") | 204 / 2463 | 192 / 113 |
| 13 | | 04'26" (+00'24") | 206 / 2670 | 189 / 118 |
| 14 | | 04'27" (+00'25") | 209 / 2879 | 192 / 116 |
| 15 | | 04'29" (+00'27") | 204 / 3083 | 189 / 117 |
| 16 | | 04'18" (+00'16") | 208 / 3291 | 191 / 121 |
| 17 | | 04'23" (+00'21") | 208 / 3500 | 192 / 118 |
| 18 | | 04'20" (+00'18") | 207 / 3707 | 191 / 120 |
| 19 | | 04'19" (+00'17") | 208 / 3916 | 191 / 121 |
| 20 | | 04'12" (+00'10") | 206 / 4122 | 193 / 122 |
| 21 | | 04'06" (+00'04") | 206 / 4328 | 192 / 126 |
| 22 | | 04'15" (+00'13") | 207 / 4536 | 190 / 123 |
| 23 | | 04'18" (+00'16") | 205 / 4741 | 190 / 122 |
| 24 | | 04'16" (+00'14") | 206 / 4948 | 192 / 121 |
| 25 | | 04'13" (+00'11") | 208 / 5157 | 190 / 124 |
| 26 | | 04'14" (+00'12") | 204 / 5361 | 189 / 124 |
| 27 | | 04'15" (+00'13") | 203 / 5565 | 191 / 122 |
| 28 | | 04'14" (+00'12") | 208 / 5773 | 187 / 125 |
| 29 | | 04'05" (+00'03") | 203 / 5976 | 189 / 128 |
| 30 | | 04'14" (+00'12") | 200 / 6177 | 190 / 123 |
| 31 | | 04'05" (+00'03") | 207 / 6384 | 188 / 129 |
| 32 | | 04'09" (+00'07") | 200 / 6585 | 192 / 125 |
| 33 | | 04'11" (+00'09") | 202 / 6787 | 188 / 126 |
| 34 | | 04'02" | 205 / 6993 | 192 / 128 |
| 35 | | 04'04" (+00'02") | 200 / 7194 | 188 / 130 |
| 36 | | 04'58" (+00'56") | 13 / 7207 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
138.68 km 
亞瑟士 METARACER碳板鞋 累積 :
790.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 04'22" | 00:18'36" |
| 5 | 04'14" | 00:22'50" |
| 6 | 04'11" | 00:27'01" |
| 7 | 04'08" | 00:31'09" |
| 7.2 | 04'13" | 00:32'02" |
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