21.0 km | 02:28:15 | 07:03/km日期: 2015-01-21 13:01 - 總爬升: 508 m - 卡路里: 1056 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'37" / 07'05" / 06'02" / 07'52" / 08'42" / 07'26" / 08'31" / 06'14" / 09'16" / 05'41" / 08'00" / 05'58" / 07'02" / 06'33" / 05'55" / 07'08" / 07'06" / 07'17" / 07'07" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 985 / 985 |
| 2 | | 06'35" (+00'51") | 1095 / 2080 |
| 3 | | 06'29" (+00'45") | 913 / 2994 |
| 4 | | 07'50" (+02'06") | 1003 / 3997 |
| 5 | | 08'41" (+02'57") | 998 / 4995 |
| 6 | | 07'27" (+01'43") | 1015 / 6010 |
| 7 | | 08'32" (+02'48") | 997 / 7007 |
| 8 | | 06'14" (+00'30") | 997 / 8005 |
| 9 | | 09'14" (+03'30") | 1003 / 9009 |
| 10 | | 05'44" | 1006 / 10016 |
| 11 | | 07'54" (+02'10") | 998 / 11014 |
| 12 | | 06'01" (+00'17") | 1005 / 12019 |
| 13 | | 07'01" (+01'17") | 1004 / 13024 |
| 14 | | 06'31" (+00'47") | 1001 / 14025 |
| 15 | | 05'55" (+00'11") | 1002 / 15027 |
| 16 | | 07'07" (+01'23") | 1000 / 16027 |
| 17 | | 07'10" (+01'26") | 1008 / 17036 |
| 18 | | 07'11" (+01'27") | 995 / 18031 |
| 19 | | 07'06" (+01'22") | 1011 / 19042 |
| 20 | | 06'45" (+01'01") | 990 / 20033 |
| 21 | | 06'08" (+00'24") | 949 / 20982 |
新路線（約21公里）
德明科大->（環山路一段->三段）->左轉金龍隧道->左轉金龍路底->金龍產業道路->碧山露營場停車場->左轉碧山產業道路->碧溪橋->左轉至善路->劍南路左轉->左轉內湖路一段->左轉文湖街->德明科大
平路約20%，上下坡約80%
1月累積里程 : 137.42 km
Android - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'05" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 07'52" | 00:27'36" |
| 5 | 08'42" | 00:36'18" |
| 6 | 07'26" | 00:43'44" |
| 7 | 08'31" | 00:52'15" |
| 8 | 06'14" | 00:58'29" |
| 9 | 09'16" | 01:07'45" |
| 10 | 05'41" | 01:13'26" |
| 11 | 08'00" | 01:21'26" |
| 12 | 05'58" | 01:27'24" |
| 13 | 07'02" | 01:34'26" |
| 14 | 06'33" | 01:40'59" |
| 15 | 05'55" | 01:46'54" |
| 16 | 07'08" | 01:54'02" |
| 17 | 07'06" | 02:01'08" |
| 18 | 07'17" | 02:08'25" |
| 19 | 07'07" | 02:15'32" |
| 20 | 06'42" | 02:22'14" |
| 21.0 | 06'07" | 02:28'15" |
留言 
展開計圈分析
