16.2 km | 01:51:26 | 06:52/km日期: 2021-04-11 16:10 - 總爬升: 212 m - 地點: 楓樹坑 - 天氣: 熱 - 平均心率: 126 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'03" / 06'58" / 06'52" / 07'10" / 06'41" / 06'43" / 06'51" / 06'25" / 08'35" / 07'08" / 08'02" / 06'26" / 06'43" / 06'20" / 06'20" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 07'10" (+01'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 08'35" (+02'32") | 1000 / 9000 |
| 10 | | 07'07" (+01'04") | 1000 / 10000 |
| 11 | | 08'02" (+01'59") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 05'46" | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
263.44 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 07'10" | 00:28'03" |
| 5 | 06'41" | 00:34'44" |
| 6 | 06'43" | 00:41'27" |
| 7 | 06'51" | 00:48'18" |
| 8 | 06'25" | 00:54'43" |
| 9 | 08'35" | 01:03'18" |
| 10 | 07'08" | 01:10'26" |
| 11 | 08'02" | 01:18'28" |
| 12 | 06'26" | 01:24'54" |
| 13 | 06'43" | 01:31'37" |
| 14 | 06'20" | 01:37'57" |
| 15 | 06'20" | 01:44'17" |
| 16 | 06'04" | 01:50'21" |
| 16.2 | 05'46" | 01:51'28" |
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