10.2 km | 01:11:16 | 07:00/km日期: 2021-04-10 15:58 - 平均心率: 167 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'43" / 06'48" / 07'05" / 06'56" / 07'11" / 07'28" / 06'57" / 06'50" / 06'55" / 07'17" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 143 / 143 |
2 | | 07'05" (+00'42") | 19 / 162 |
3 | | 06'47" (+00'24") | 1000 / 1162 |
4 | | 06'45" (+00'22") | 1000 / 2162 |
5 | | 06'59" (+00'36") | 1000 / 3162 |
6 | | 07'01" (+00'38") | 1000 / 4162 |
7 | | 07'37" (+01'14") | 1000 / 5162 |
8 | | 07'03" (+00'40") | 1000 / 6162 |
9 | | 06'50" (+00'27") | 1000 / 7162 |
10 | | 06'52" (+00'29") | 1000 / 8162 |
11 | | 06'58" (+00'35") | 1000 / 9162 |
12 | | 07'19" (+00'56") | 992 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 53.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'48" | 00:13'31" |
3 | 07'05" | 00:20'36" |
4 | 06'56" | 00:27'32" |
5 | 07'11" | 00:34'43" |
6 | 07'28" | 00:42'11" |
7 | 06'57" | 00:49'08" |
8 | 06'50" | 00:55'58" |
9 | 06'55" | 01:02'53" |
10 | 07'17" | 01:10'10" |
10.2 | 07'10" | 01:11'17" |