20.8 km | 01:50:49 | 05:20/km日期: 2021-04-10 11:26 - 平均心率: 166 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 04'27" / 04'54" / 04'56" / 04'57" / 04'57" / 05'01" / 05'01" / 05'13" / 05'15" / 05'25" / 05'26" / 05'27" / 05'13" / 05'58" / 05'36" / 05'53" / 05'42" / 05'43" / 05'36" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'57") | 1000 / 10000 |
| 11 | | 05'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'26" (+00'59") | 1000 / 12000 |
| 13 | | 05'13" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+01'30") | 1000 / 14000 |
| 15 | | 05'36" (+01'09") | 1000 / 15000 |
| 16 | | 05'52" (+01'25") | 1000 / 16000 |
| 17 | | 05'42" (+01'15") | 1000 / 17000 |
| 18 | | 05'43" (+01'16") | 1000 / 18000 |
| 19 | | 05'35" (+01'08") | 1000 / 19000 |
| 20 | | 06'01" (+01'34") | 1000 / 20000 |
| 21 | | 05'31" (+01'04") | 746 / 20746 |
回鄉參加台東普悠瑪鐵人三項接力賽的賽事，十一點多接棒起跑出發，超級熱啊～
感謝主平安無傷完賽……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 146.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'54" | 00:09'21" |
| 3 | 04'56" | 00:14'17" |
| 4 | 04'57" | 00:19'14" |
| 5 | 04'57" | 00:24'11" |
| 6 | 05'01" | 00:29'12" |
| 7 | 05'01" | 00:34'13" |
| 8 | 05'13" | 00:39'26" |
| 9 | 05'15" | 00:44'41" |
| 10 | 05'25" | 00:50'06" |
| 11 | 05'26" | 00:55'32" |
| 12 | 05'27" | 01:00'59" |
| 13 | 05'13" | 01:06'12" |
| 14 | 05'58" | 01:12'10" |
| 15 | 05'36" | 01:17'46" |
| 16 | 05'53" | 01:23'39" |
| 17 | 05'42" | 01:29'21" |
| 18 | 05'43" | 01:35'04" |
| 19 | 05'36" | 01:40'40" |
| 20 | 06'01" | 01:46'41" |
| 20.7 | 05'32" | 01:50'49" |
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