11.0 km | 01:03:59 | 05:48/km日期: 2021-04-13 06:33 - 總爬升: 208 m - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 06'55" / 06'31" / 05'48" / 06'46" / 07'04" / 07'28" / 04'51" / 05'41" / 04'32" / 04'54" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'59") | 1000 / 2000 |
| 3 | | 05'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+02'14") | 1000 / 4000 |
| 5 | | 07'03" (+02'31") | 1000 / 5000 |
| 6 | | 06'13" (+01'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+01'09") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 05'48" | 00:19'14" |
| 4 | 06'46" | 00:26'00" |
| 5 | 07'04" | 00:33'04" |
| 6 | 07'28" | 00:40'32" |
| 7 | 04'51" | 00:45'23" |
| 8 | 05'41" | 00:51'04" |
| 9 | 04'32" | 00:55'36" |
| 10 | 04'54" | 01:00'30" |
| 11 | 05'18" | 01:05'48" |
| 11.0 | 05'01" | 01:05'55" |
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