11.1 km | 01:01:28 | 05:32/km日期: 2021-04-12 18:32 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'59" / 05'49" / 05'31" / 05'16" / 05'38" / 08'42" / 05'25" / 05'14" / 06'24" / 05'37" / 05'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'48" (+00'34") | 1000 / 2000 |
3 | | 05'31" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'37" (+00'23") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'07" | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 313.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'31" | 00:17'19" |
4 | 05'16" | 00:22'35" |
5 | 05'38" | 00:28'13" |
6 | 08'42" | 00:36'55" |
7 | 05'25" | 00:42'20" |
8 | 05'14" | 00:47'34" |
9 | 06'24" | 00:53'58" |
10 | 05'37" | 00:59'35" |
11 | 05'26" | 01:05'01" |
11.1 | 05'06" | 01:05'32" |