4.7 km | 00:28:52 | 06:04/km日期: 2021-04-13 20:10 - 平均心率: 131 - 卡路里: 225 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'05" / 06'05" / 06'11" / 06'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 405 / 405 |
| 2 | | 12'27" (+07'53") | 81 / 487 |
| 3 | | 04'40" (+00'06") | 407 / 894 |
| 4 | | 12'59" (+08'25") | 84 / 979 |
| 5 | | 04'50" (+00'16") | 401 / 1381 |
| 6 | | 14'53" (+10'19") | 72 / 1454 |
| 7 | | 04'42" (+00'08") | 408 / 1863 |
| 8 | | 13'36" (+09'02") | 76 / 1940 |
| 9 | | 04'35" (+00'01") | 418 / 2358 |
| 10 | | 15'21" (+10'47") | 75 / 2434 |
| 11 | | 04'34" | 418 / 2852 |
| 12 | | 17'34" (+13'00") | 60 / 2912 |
| 13 | | 04'35" (+00'01") | 417 / 3330 |
| 14 | | 17'39" (+13'05") | 59 / 3389 |
| 15 | | 04'40" (+00'06") | 410 / 3800 |
| 16 | | 18'48" (+14'14") | 73 / 3874 |
| 17 | | 04'35" (+00'01") | 418 / 4292 |
| 18 | | 14'19" (+09'45") | 75 / 4367 |
| 19 | | 04'13" | 380 / 4747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'29" | 00:24'50" |
| 4.7 | 05'23" | 00:28'52" |
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