8.7 km | 01:56:16 | 13:23/km日期: 2020-11-28 14:29 - 總爬升: 340 m - 卡路里: 571 Cal - 總步數: 2758 - 平均步頻: 23 - 平均步幅: 314 cm
Pace: 11'04" / 11'19" / 13'43" / 20'01" / 13'03" / 10'46" / 11'07" / 17'31" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'04" (+00'22") | 1000 / 1000 | 38 / 232 |
2 | | 11'19" (+00'37") | 1002 / 2001 | 57 / 154 |
3 | | 13'43" (+03'01") | 1002 / 3003 | 11 / 626 |
4 | | 20'00" (+09'18") | 1000 / 4004 | 15 / 324 |
5 | | 13'03" (+02'21") | 1000 / 5005 | 43 / 175 |
6 | | 10'42" | 1003 / 6008 | 25 / 371 |
7 | | 11'04" (+00'22") | 1000 / 7009 | 8 / 1042 |
8 | | 17'32" (+06'50") | 1002 / 8011 | 15 / 368 |
9 | | 11'09" (+00'27") | 681 / 8692 | 0 / 17027 |
11月累積里程 : 90.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 11'19" | 00:22'23" |
3 | 13'43" | 00:36'06" |
4 | 20'01" | 00:56'07" |
5 | 13'03" | 01:09'10" |
6 | 10'46" | 01:19'56" |
7 | 11'07" | 01:31'03" |
8 | 17'31" | 01:48'34" |
8.7 | 11'18" | 01:56'16" |