11.0 km | 01:00:02 | 05:27/km日期: 2021-04-12 19:38 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'07" / 05'23" / 05'25" / 05'55" / 04'37" / 05'22" / 05'41" / 05'23" / 05'02" / 04'53" / 810'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 670 / 1670 |
| 3 | | 05'24" (+00'42") | 1000 / 2670 |
| 4 | | 05'47" (+01'05") | 789 / 3459 |
| 5 | | 04'42" | 1000 / 4459 |
| 6 | | 04'58" (+00'16") | 71 / 4530 |
| 7 | | 04'46" (+00'04") | 1000 / 5530 |
| 8 | | 06'14" (+01'32") | 34 / 5565 |
| 9 | | 05'43" (+01'01") | 885 / 6450 |
| 10 | | 05'31" (+00'49") | 1000 / 7450 |
| 11 | | 05'26" (+00'44") | 799 / 8250 |
| 12 | | 04'54" (+00'12") | 1000 / 9250 |
| 13 | | 06'28" (+01'46") | 21 / 9271 |
| 14 | | 04'49" (+00'07") | 1000 / 10271 |
| 15 | | 05'39" (+00'57") | 36 / 10308 |
| 16 | | 07'04" (+02'22") | 700 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'23" | 00:12'30" |
| 3 | 05'25" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 04'37" | 00:28'27" |
| 6 | 05'22" | 00:33'49" |
| 7 | 05'41" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'02" | 00:49'55" |
| 10 | 04'53" | 00:54'48" |
| 11.0 | 06'25" | 01:01'17" |
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