19.5 km | 02:13:42 | 06:51/km日期: 2015-02-08 06:14 - 總爬升: 346 m - 卡路里: 1106 Cal - 溫度: 15°C - 濕度: 70%
Pace: 09'04" / 07'03" / 06'24" / 06'43" / 07'00" / 08'55" / 09'01" / 08'40" / 08'14" / 07'42" / 06'01" / 06'11" / 05'33" / 05'53" / 06'45" / 05'55" / 06'11" / 06'38" / 06'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'36") | 1000 / 1000 |
2 | | 07'03" (+01'31") | 1000 / 2000 |
3 | | 06'23" (+00'51") | 1000 / 3000 |
4 | | 06'43" (+01'11") | 1000 / 4000 |
5 | | 06'59" (+01'27") | 1000 / 5000 |
6 | | 08'54" (+03'22") | 1000 / 6000 |
7 | | 09'01" (+03'29") | 1000 / 7000 |
8 | | 08'39" (+03'07") | 1000 / 8000 |
9 | | 06'21" (+00'49") | 1000 / 9000 |
10 | | 06'59" (+01'27") | 1000 / 10000 |
11 | | 06'01" (+00'29") | 1000 / 11000 |
12 | | 06'11" (+00'39") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'52" (+00'20") | 1000 / 14000 |
15 | | 06'44" (+01'12") | 1000 / 15000 |
16 | | 05'55" (+00'23") | 1000 / 16000 |
17 | | 06'10" (+00'38") | 1000 / 17000 |
18 | | 06'38" (+01'06") | 1000 / 18000 |
19 | | 06'14" (+00'42") | 1000 / 19000 |
20 | | 06'08" (+00'36") | 502 / 19502 |
2月累積里程 :
175.09 km Muzuno rider 17 累積 :
835.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'03" | 00:16'07" |
3 | 06'24" | 00:22'31" |
4 | 06'43" | 00:29'14" |
5 | 07'00" | 00:36'14" |
6 | 08'55" | 00:45'09" |
7 | 09'01" | 00:54'10" |
8 | 08'40" | 01:02'50" |
9 | 08'14" | 01:11'04" |
10 | 07'42" | 01:18'46" |
11 | 06'01" | 01:24'47" |
12 | 06'11" | 01:30'58" |
13 | 05'33" | 01:36'31" |
14 | 05'53" | 01:42'24" |
15 | 06'45" | 01:49'09" |
16 | 05'55" | 01:55'04" |
17 | 06'11" | 02:01'15" |
18 | 06'38" | 02:07'53" |
19 | 06'14" | 02:14'07" |
19.5 | 06'08" | 02:17'12" |