13.8 km | 02:04:11 | 08:58/km日期: 2015-01-31 08:23 - 總爬升: 407 m - 卡路里: 1183 Cal - 總步數: 13082 - 平均步頻: 105 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 73%
Pace: 08'51" / 08'25" / 09'40" / 07'15" / 10'35" / 11'44" / 08'25" / 09'56" / 09'59" / 07'33" / 06'34" / 06'36" / 09'20" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+02'24") | 1005 / 1005 | 152 / 74 |
2 | | 08'26" (+02'02") | 997 / 2002 | 143 / 82 |
3 | | 09'37" (+03'13") | 1005 / 3007 | 114 / 91 |
4 | | 07'28" (+01'04") | 1004 / 4011 | 155 / 86 |
5 | | 11'12" (+04'48") | 994 / 5005 | 68 / 130 |
6 | | 11'52" (+05'28") | 994 / 6000 | 55 / 152 |
7 | | 08'11" (+01'47") | 1004 / 7004 | 119 / 102 |
8 | | 09'58" (+03'34") | 997 / 8002 | 66 / 150 |
9 | | 09'59" (+03'35") | 1002 / 9005 | 105 / 94 |
10 | | 07'46" (+01'22") | 1002 / 10007 | 146 / 88 |
11 | | 06'24" | 999 / 11006 | 178 / 87 |
12 | | 06'36" (+00'12") | 994 / 12001 | 137 / 110 |
13 | | 09'47" (+03'23") | 1002 / 13004 | 50 / 203 |
14 | | 09'35" (+03'11") | 835 / 13839 | 59 / 174 |
1月累積里程 : 103.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'25" | 00:17'16" |
3 | 09'40" | 00:26'56" |
4 | 07'15" | 00:34'11" |
5 | 10'35" | 00:44'46" |
6 | 11'44" | 00:56'30" |
7 | 08'25" | 01:04'55" |
8 | 09'56" | 01:14'51" |
9 | 09'59" | 01:24'50" |
10 | 07'33" | 01:32'23" |
11 | 06'34" | 01:38'57" |
12 | 06'36" | 01:45'33" |
13 | 09'20" | 01:54'53" |
13.8 | 11'03" | 02:04'11" |