11.3 km | 03:27:43 | 18:19/km日期: 2021-04-10 07:36 - 總爬升: 517 m - 平均心率: 102 - 卡路里: 713 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 19'42" / 25'06" / 18'03" / 14'25" / 16'26" / 14'44" / 16'56" / 15'22" / 16'26" / 15'24" / 24'16" / 32'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'42" (+05'17") | 1000 / 1000 |
2 | | 25'05" (+10'40") | 1000 / 2000 |
3 | | 18'03" (+03'38") | 1000 / 3000 |
4 | | 14'25" | 1000 / 4000 |
5 | | 16'26" (+02'01") | 1000 / 5000 |
6 | | 14'44" (+00'19") | 1000 / 6000 |
7 | | 16'55" (+02'30") | 1000 / 7000 |
8 | | 15'21" (+00'56") | 1000 / 8000 |
9 | | 16'26" (+02'01") | 1000 / 9000 |
10 | | 15'23" (+00'58") | 1000 / 10000 |
11 | | 24'16" (+09'51") | 1000 / 11000 |
12 | | 32'23" (+17'58") | 336 / 11336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 93.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 25'06" | 00:44'48" |
3 | 18'03" | 01:02'51" |
4 | 14'25" | 01:17'16" |
5 | 16'26" | 01:33'42" |
6 | 14'44" | 01:48'26" |
7 | 16'56" | 02:05'22" |
8 | 15'22" | 02:20'44" |
9 | 16'26" | 02:37'10" |
10 | 15'24" | 02:52'34" |
11 | 24'16" | 03:16'50" |
11.3 | 32'25" | 03:27'44" |