17.8 km | 01:43:16 | 05:47/km日期: 2021-04-10 07:40 - 總爬升: 510 m - 平均心率: 170 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'31" / 05'55" / 06'08" / 06'55" / 06'28" / 07'33" / 07'39" / 07'21" / 08'36" / 04'31" / 04'28" / 04'05" / 04'30" / 04'51" / 04'32" / 04'41" / 04'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'16") | 1000 / 1000 |
2 | | 05'55" (+01'42") | 1000 / 2000 |
3 | | 06'08" (+01'55") | 1000 / 3000 |
4 | | 06'53" (+02'40") | 1000 / 4000 |
5 | | 06'29" (+02'16") | 1000 / 5000 |
6 | | 07'32" (+03'19") | 1000 / 6000 |
7 | | 07'38" (+03'25") | 1000 / 7000 |
8 | | 07'20" (+03'07") | 1000 / 8000 |
9 | | 07'17" (+03'04") | 895 / 8895 |
10 | | 01:10'32" (+06'19") | 21 / 8917 |
11 | | 04'41" (+00'28") | 1000 / 9917 |
12 | | 04'21" (+00'08") | 1000 / 10917 |
13 | | 04'13" | 1000 / 11917 |
14 | | 04'25" (+00'12") | 1000 / 12917 |
15 | | 04'48" (+00'35") | 1000 / 13917 |
16 | | 04'38" (+00'25") | 1000 / 14917 |
17 | | 04'36" (+00'23") | 1000 / 15917 |
18 | | 04'42" (+00'29") | 1000 / 16917 |
19 | | 04'30" (+00'17") | 907 / 17824 |
20 | | 13'01" (+08'48") | 15 / 17839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'55" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'55" | 00:25'29" |
5 | 06'28" | 00:31'57" |
6 | 07'33" | 00:39'30" |
7 | 07'39" | 00:47'09" |
8 | 07'21" | 00:54'30" |
9 | 08'36" | 01:03'06" |
10 | 04'31" | 01:07'37" |
11 | 04'28" | 01:12'05" |
12 | 04'05" | 01:16'10" |
13 | 04'30" | 01:20'40" |
14 | 04'51" | 01:25'31" |
15 | 04'32" | 01:30'03" |
16 | 04'41" | 01:34'44" |
17 | 04'43" | 01:39'27" |
17.8 | 04'35" | 01:43'18" |