10.1 km | 01:15:45 | 07:28/km日期: 2021-04-12 19:57 - 平均心率: 119 - 卡路里: 415 Cal - 平均步頻: 152
Pace: 06'52" / 06'57" / 07'20" / 08'34" / 07'41" / 05'58" / 07'10" / 07'49" / 08'38" / 07'41" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'54") | 1000 / 1000 |
2 | | 06'57" (+01'00") | 1000 / 2000 |
3 | | 07'19" (+01'22") | 1000 / 3000 |
4 | | 08'33" (+02'36") | 1000 / 4000 |
5 | | 07'41" (+01'44") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 07'10" (+01'13") | 1000 / 7000 |
8 | | 07'48" (+01'51") | 1000 / 8000 |
9 | | 08'37" (+02'40") | 1000 / 9000 |
10 | | 07'40" (+01'43") | 1000 / 10000 |
11 | | 07'47" (+01'50") | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'57" | 00:13'49" |
3 | 07'20" | 00:21'09" |
4 | 08'34" | 00:29'43" |
5 | 07'41" | 00:37'24" |
6 | 05'58" | 00:43'22" |
7 | 07'10" | 00:50'32" |
8 | 07'49" | 00:58'21" |
9 | 08'38" | 01:06'59" |
10 | 07'41" | 01:14'40" |
10.1 | 07'45" | 01:15'45" |