10.0 km | 00:50:40 | 05:03/km日期: 2021-04-11 14:29 - 總爬升: 393 m - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'15" / 05'06" / 05'10" / 05'09" / 05'00" / 05'03" / 04'58" / 04'54" / 04'57" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'57" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'06" | 00:11'21" |
| 3 | 05'10" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 04'58" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 04'57" | 00:46'32" |
| 10 | 05'17" | 00:51'49" |
| 10.0 | 03'20" | 00:51'50" |
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