12.3 km | 00:48:29 | 03:57/km日期: 2021-04-13 17:41 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'02" / 04'04" / 04'03" / 04'01" / 03'55" / 03'56" / 03'54" / 03'57" / 03'56" / 03'53" / 03'55" / 03'55" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 393 / 393 |
| 2 | | 04'00" (+00'08") | 402 / 796 |
| 3 | | 04'03" (+00'11") | 399 / 1195 |
| 4 | | 04'04" (+00'12") | 400 / 1595 |
| 5 | | 04'00" (+00'08") | 405 / 2001 |
| 6 | | 04'01" (+00'09") | 404 / 2405 |
| 7 | | 04'03" (+00'11") | 405 / 2810 |
| 8 | | 04'01" (+00'09") | 400 / 3210 |
| 9 | | 03'57" (+00'05") | 411 / 3622 |
| 10 | | 03'58" (+00'06") | 406 / 4028 |
| 11 | | 03'54" (+00'02") | 415 / 4444 |
| 12 | | 03'57" (+00'05") | 411 / 4855 |
| 13 | | 03'57" (+00'05") | 408 / 5263 |
| 14 | | 03'56" (+00'04") | 411 / 5675 |
| 15 | | 03'57" (+00'05") | 407 / 6083 |
| 16 | | 03'52" | 414 / 6497 |
| 17 | | 03'53" (+00'01") | 412 / 6909 |
| 18 | | 03'55" (+00'03") | 408 / 7317 |
| 19 | | 03'53" (+00'01") | 413 / 7731 |
| 20 | | 03'54" (+00'02") | 412 / 8144 |
| 21 | | 03'57" (+00'05") | 406 / 8551 |
| 22 | | 03'56" (+00'04") | 411 / 8962 |
| 23 | | 03'52" | 413 / 9376 |
| 24 | | 03'57" (+00'05") | 406 / 9783 |
| 25 | | 03'55" (+00'03") | 413 / 10196 |
| 26 | | 03'52" | 413 / 10610 |
| 27 | | 03'54" (+00'02") | 411 / 11021 |
| 28 | | 03'53" (+00'01") | 410 / 11432 |
| 29 | | 03'55" (+00'03") | 413 / 11846 |
| 30 | | 03'52" | 412 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 480.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 03'55" | 00:20'05" |
| 6 | 03'56" | 00:24'01" |
| 7 | 03'54" | 00:27'55" |
| 8 | 03'57" | 00:31'52" |
| 9 | 03'56" | 00:35'48" |
| 10 | 03'53" | 00:39'41" |
| 11 | 03'55" | 00:43'36" |
| 12 | 03'55" | 00:47'31" |
| 12.3 | 03'44" | 00:48'29" |
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