21.0 km | 01:53:24 | 05:23/km日期: 2021-04-11 13:51 - 平均心率: 132 - 卡路里: 1231 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'58" / 04'58" / 05'15" / 04'57" / 05'05" / 05'12" / 05'12" / 05'20" / 06'20" / 05'34" / 05'31" / 05'34" / 05'18" / 05'09" / 05'08" / 05'24" / 06'33" / 06'49" / 04'51" / 05'11" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+01'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'33" (+01'42") | 1000 / 17000 |
| 18 | | 06'49" (+01'58") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'10" (+00'19") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" (+00'14") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'12" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 05'20" | 00:40'57" |
| 9 | 06'20" | 00:47'17" |
| 10 | 05'34" | 00:52'51" |
| 11 | 05'31" | 00:58'22" |
| 12 | 05'34" | 01:03'56" |
| 13 | 05'18" | 01:09'14" |
| 14 | 05'09" | 01:14'23" |
| 15 | 05'08" | 01:19'31" |
| 16 | 05'24" | 01:24'55" |
| 17 | 06'33" | 01:31'28" |
| 18 | 06'49" | 01:38'17" |
| 19 | 04'51" | 01:43'08" |
| 20 | 05'11" | 01:48'19" |
| 21 | 05'01" | 01:53'20" |
| 21.0 | 04'19" | 01:53'24" |
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