10.1 km | 01:20:24 | 07:57/km日期: 2021-04-12 08:27 - 總爬升: 422 m - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 91% - PM2.5: 不佳(62)
Pace: 10'48" / 10'17" / 10'41" / 08'32" / 07'06" / 06'01" / 06'58" / 07'09" / 06'05" / 06'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'46") | 1000 / 1000 |
| 2 | | 10'17" (+04'16") | 1000 / 2000 |
| 3 | | 10'40" (+04'39") | 1000 / 3000 |
| 4 | | 08'31" (+02'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'58" (+00'57") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'56") | 1000 / 10000 |
| 11 | | 05'07" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 10'17" | 00:21'05" |
| 3 | 10'41" | 00:31'46" |
| 4 | 08'32" | 00:40'18" |
| 5 | 07'06" | 00:47'24" |
| 6 | 06'01" | 00:53'25" |
| 7 | 06'58" | 01:00'23" |
| 8 | 07'09" | 01:07'32" |
| 9 | 06'05" | 01:13'37" |
| 10 | 06'57" | 01:20'34" |
| 10.1 | 05'07" | 01:21'07" |
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