21.0 km | 02:07:28 | 06:03/km日期: 2021-04-11 16:00 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'02" / 06'01" / 05'58" / 06'00" / 05'57" / 06'06" / 06'06" / 05'51" / 06'03" / 05'57" / 09'49" / 06'07" / 05'54" / 06'03" / 06'03" / 06'05" / 06'12" / 06'16" / 06'25" / 10'18" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 06'12" (+00'22") | 1000 / 20000 |
| 21 | | 05'57" (+00'07") | 1000 / 21000 |
| 22 | | 06'09" (+00'19") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'06" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 06'03" | 00:54'04" |
| 10 | 05'57" | 01:00'01" |
| 11 | 09'49" | 01:09'50" |
| 12 | 06'07" | 01:15'57" |
| 13 | 05'54" | 01:21'51" |
| 14 | 06'03" | 01:27'54" |
| 15 | 06'03" | 01:33'57" |
| 16 | 06'05" | 01:40'02" |
| 17 | 06'12" | 01:46'14" |
| 18 | 06'16" | 01:52'30" |
| 19 | 06'25" | 01:58'55" |
| 20 | 10'18" | 02:09'13" |
| 21 | 05'57" | 02:15'10" |
| 21.0 | 06'22" | 02:15'25" |
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