25.2 km | 02:36:46 | 06:13/km日期: 2021-04-11 05:45 - 總爬升: 540 m - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'49" / 08'14" / 06'13" / 06'16" / 05'52" / 07'18" / 07'02" / 20'28" / 06'51" / 05'48" / 08'22" / 06'35" / 05'13" / 05'28" / 05'34" / 06'43" / 14'36" / 12'44" / 05'16" / 05'38" / 04'59" / 05'25" / 05'12" / 05'05" / 05'10" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'09") | 400 / 400 |
| 2 | | 07'42" (+02'50") | 400 / 800 |
| 3 | | 07'26" (+02'34") | 400 / 1200 |
| 4 | | 10'30" (+05'38") | 400 / 1600 |
| 5 | | 06'28" (+01'36") | 400 / 2000 |
| 6 | | 06'11" (+01'19") | 400 / 2400 |
| 7 | | 06'17" (+01'25") | 400 / 2800 |
| 8 | | 06'12" (+01'20") | 400 / 3199 |
| 9 | | 06'22" (+01'30") | 400 / 3599 |
| 10 | | 06'08" (+01'16") | 400 / 3999 |
| 11 | | 05'40" (+00'48") | 400 / 4399 |
| 12 | | 06'06" (+01'14") | 400 / 4800 |
| 13 | | 06'08" (+01'16") | 400 / 5200 |
| 14 | | 06'28" (+01'36") | 400 / 5600 |
| 15 | | 07'00" (+02'08") | 400 / 6000 |
| 16 | | 06'52" (+02'00") | 400 / 6400 |
| 17 | | 06'40" (+01'48") | 400 / 6800 |
| 18 | | 09'17" (+04'25") | 400 / 7200 |
| 19 | | 07'22" (+02'30") | 400 / 7600 |
| 20 | | 09'36" (+04'44") | 400 / 8000 |
| 21 | | 05'35" (+00'43") | 400 / 8400 |
| 22 | | 05'28" (+00'36") | 400 / 8800 |
| 23 | | 05'40" (+00'48") | 400 / 9200 |
| 24 | | 06'31" (+01'39") | 400 / 9600 |
| 25 | | 05'07" (+00'15") | 400 / 10000 |
| 26 | | 06'11" (+01'19") | 400 / 10400 |
| 27 | | 10'07" (+05'15") | 400 / 10800 |
| 28 | | 07'07" (+02'15") | 400 / 11200 |
| 29 | | 06'41" (+01'49") | 400 / 11600 |
| 30 | | 05'57" (+01'05") | 400 / 12000 |
| 31 | | 05'25" (+00'33") | 400 / 12400 |
| 32 | | 05'08" (+00'16") | 400 / 12800 |
| 33 | | 04'54" (+00'02") | 400 / 13200 |
| 34 | | 05'34" (+00'42") | 400 / 13600 |
| 35 | | 05'40" (+00'48") | 400 / 14000 |
| 36 | | 05'26" (+00'34") | 400 / 14400 |
| 37 | | 05'46" (+00'54") | 400 / 14800 |
| 38 | | 05'48" (+00'56") | 400 / 15200 |
| 39 | | 06'49" (+01'57") | 400 / 15600 |
| 40 | | 06'51" (+01'59") | 400 / 16000 |
| 41 | | 06'06" (+01'14") | 400 / 16400 |
| 42 | | 05'50" (+00'58") | 400 / 16800 |
| 43 | | 07'31" (+02'39") | 400 / 17200 |
| 44 | | 08'33" (+03'41") | 400 / 17600 |
| 45 | | 05'22" (+00'30") | 400 / 18000 |
| 46 | | 05'19" (+00'27") | 400 / 18400 |
| 47 | | 05'18" (+00'26") | 400 / 18799 |
| 48 | | 05'13" (+00'21") | 400 / 19199 |
| 49 | | 06'17" (+01'25") | 400 / 19599 |
| 50 | | 05'06" (+00'14") | 400 / 19999 |
| 51 | | 05'01" (+00'09") | 400 / 20399 |
| 52 | | 05'00" (+00'08") | 400 / 20799 |
| 53 | | 04'52" | 400 / 21199 |
| 54 | | 05'47" (+00'55") | 400 / 21599 |
| 55 | | 05'17" (+00'25") | 400 / 21999 |
| 56 | | 05'21" (+00'29") | 400 / 22399 |
| 57 | | 04'59" (+00'07") | 400 / 22799 |
| 58 | | 05'16" (+00'24") | 400 / 23199 |
| 59 | | 05'03" (+00'11") | 400 / 23599 |
| 60 | | 05'02" (+00'10") | 400 / 23999 |
| 61 | | 04'54" (+00'02") | 400 / 24399 |
| 62 | | 04'59" (+00'07") | 400 / 24799 |
| 63 | | 05'15" (+00'23") | 387 / 25187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'14" | 00:16'03" |
| 3 | 06'13" | 00:22'16" |
| 4 | 06'16" | 00:28'32" |
| 5 | 05'52" | 00:34'24" |
| 6 | 07'18" | 00:41'42" |
| 7 | 07'02" | 00:48'44" |
| 8 | 20'28" | 01:09'12" |
| 9 | 06'51" | 01:16'03" |
| 10 | 05'48" | 01:21'51" |
| 11 | 08'22" | 01:30'13" |
| 12 | 06'35" | 01:36'48" |
| 13 | 05'13" | 01:42'01" |
| 14 | 05'28" | 01:47'29" |
| 15 | 05'34" | 01:53'03" |
| 16 | 06'43" | 01:59'46" |
| 17 | 14'36" | 02:14'22" |
| 18 | 12'44" | 02:27'06" |
| 19 | 05'16" | 02:32'22" |
| 20 | 05'38" | 02:38'00" |
| 21 | 04'59" | 02:42'59" |
| 22 | 05'25" | 02:48'24" |
| 23 | 05'12" | 02:53'36" |
| 24 | 05'05" | 02:58'41" |
| 25 | 05'10" | 03:03'51" |
| 25.2 | 04'26" | 03:04'41" |
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