12.1 km | 01:00:29 | 04:59/km日期: 2021-04-12 05:46 - 平均心率: 162 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 05'42" / 13'43" / 04'50" / 04'45" / 04'46" / 04'43" / 04'48" / 04'51" / 04'40" / 08'40" / 22'43" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'59" (+01'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+01'15") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 331.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 13'43" | 00:19'25" |
| 3 | 04'50" | 00:24'15" |
| 4 | 04'45" | 00:29'00" |
| 5 | 04'46" | 00:33'46" |
| 6 | 04'43" | 00:38'29" |
| 7 | 04'48" | 00:43'17" |
| 8 | 04'51" | 00:48'08" |
| 9 | 04'40" | 00:52'48" |
| 10 | 08'40" | 01:01'28" |
| 11 | 22'43" | 01:24'11" |
| 12 | 05'24" | 01:29'35" |
| 12.1 | 05'51" | 01:30'21" |
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