85.9 km | 11:10:05 | 07:47/km日期: 2021-04-11 05:22 - 總爬升: 532 m - 平均心率: 138 - 卡路里: 5268 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'27" / 06'44" / 06'25" / 06'31" / 07'07" / 06'43" / 06'32" / 06'28" / 06'43" / 06'48" / 06'47" / 06'54" / 12'05" / 06'26" / 06'17" / 06'46" / 06'37" / 06'37" / 14'35" / 06'05" / 08'14" / 09'33" / 06'43" / 07'05" / 08'12" / 06'13" / 06'02" / 05'44" / 09'53" / 06'47" / 11'16" / 06'23" / 06'31" / 06'12" / 06'09" / 06'44" / 06'18" / 07'28" / 07'47" / 06'47" / 06'22" / 07'51" / 09'51" / 07'40" / 06'35" / 06'53" / 21'29" / 07'42" / 06'07" / 06'44" / 06'57" / 09'15" / 05'59" / 06'42" / 06'47" / 07'29" / 10'15" / 06'30" / 10'35" / 07'47" / 07'17" / 07'48" / 09'06" / 12'34" / 07'08" / 07'54" / 08'19" / 08'43" / 09'40" / 07'37" / 08'36" / 07'20" / 08'18" / 09'53" / 08'17" / 08'11" / 09'12" / 11'35" / 09'41" / 08'17" / 07'52" / 07'55" / 08'06" / 08'33" / 06'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 07'07" (+01'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'10") | 1000 / 12000 |
| 13 | | 12'04" (+06'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'46" (+01'02") | 1000 / 16000 |
| 17 | | 06'37" (+00'53") | 1000 / 17000 |
| 18 | | 06'36" (+00'52") | 1000 / 18000 |
| 19 | | 06'21" (+00'37") | 1000 / 19000 |
| 20 | | 06'04" (+00'20") | 1000 / 20000 |
| 21 | | 08'14" (+02'30") | 1000 / 21000 |
| 22 | | 09'32" (+03'48") | 1000 / 22000 |
| 23 | | 06'42" (+00'58") | 1000 / 23000 |
| 24 | | 07'05" (+01'21") | 1000 / 24000 |
| 25 | | 08'12" (+02'28") | 1000 / 25000 |
| 26 | | 06'12" (+00'28") | 1000 / 26000 |
| 27 | | 06'01" (+00'17") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 09'52" (+04'08") | 1000 / 29000 |
| 30 | | 06'46" (+01'02") | 1000 / 30000 |
| 31 | | 11'15" (+05'31") | 1000 / 31000 |
| 32 | | 06'23" (+00'39") | 1000 / 32000 |
| 33 | | 06'31" (+00'47") | 1000 / 33000 |
| 34 | | 06'11" (+00'27") | 1000 / 34000 |
| 35 | | 06'09" (+00'25") | 1000 / 35000 |
| 36 | | 06'43" (+00'59") | 1000 / 36000 |
| 37 | | 06'18" (+00'34") | 1000 / 37000 |
| 38 | | 07'28" (+01'44") | 1000 / 38000 |
| 39 | | 07'47" (+02'03") | 1000 / 39000 |
| 40 | | 06'46" (+01'02") | 1000 / 40000 |
| 41 | | 06'22" (+00'38") | 1000 / 41000 |
| 42 | | 07'51" (+02'07") | 1000 / 42000 |
| 43 | | 09'51" (+04'07") | 1000 / 43000 |
| 44 | | 07'39" (+01'55") | 1000 / 44000 |
| 45 | | 06'35" (+00'51") | 1000 / 45000 |
| 46 | | 06'52" (+01'08") | 1000 / 46000 |
| 47 | | 21'28" (+15'44") | 1000 / 47000 |
| 48 | | 07'42" (+01'58") | 1000 / 48000 |
| 49 | | 06'06" (+00'22") | 1000 / 49000 |
| 50 | | 06'43" (+00'59") | 1000 / 50000 |
| 51 | | 06'57" (+01'13") | 1000 / 51000 |
| 52 | | 09'14" (+03'30") | 1000 / 52000 |
| 53 | | 05'59" (+00'15") | 1000 / 53000 |
| 54 | | 06'42" (+00'58") | 1000 / 54000 |
| 55 | | 06'46" (+01'02") | 1000 / 55000 |
| 56 | | 07'29" (+01'45") | 1000 / 56000 |
| 57 | | 10'14" (+04'30") | 1000 / 57000 |
| 58 | | 06'30" (+00'46") | 1000 / 58000 |
| 59 | | 10'34" (+04'50") | 1000 / 59000 |
| 60 | | 07'47" (+02'03") | 1000 / 60000 |
| 61 | | 07'16" (+01'32") | 1000 / 61000 |
| 62 | | 07'48" (+02'04") | 1000 / 62000 |
| 63 | | 09'05" (+03'21") | 1000 / 63000 |
| 64 | | 12'33" (+06'49") | 1000 / 64000 |
| 65 | | 07'07" (+01'23") | 1000 / 65000 |
| 66 | | 07'54" (+02'10") | 1000 / 66000 |
| 67 | | 08'18" (+02'34") | 1000 / 67000 |
| 68 | | 08'43" (+02'59") | 1000 / 68000 |
| 69 | | 09'40" (+03'56") | 1000 / 69000 |
| 70 | | 07'36" (+01'52") | 1000 / 70000 |
| 71 | | 08'36" (+02'52") | 1000 / 71000 |
| 72 | | 07'20" (+01'36") | 1000 / 72000 |
| 73 | | 08'17" (+02'33") | 1000 / 73000 |
| 74 | | 09'53" (+04'09") | 1000 / 74000 |
| 75 | | 08'16" (+02'32") | 1000 / 75000 |
| 76 | | 08'10" (+02'26") | 1000 / 76000 |
| 77 | | 09'12" (+03'28") | 1000 / 77000 |
| 78 | | 11'34" (+05'50") | 1000 / 78000 |
| 79 | | 09'40" (+03'56") | 1000 / 79000 |
| 80 | | 08'16" (+02'32") | 1000 / 80000 |
| 81 | | 07'52" (+02'08") | 1000 / 81000 |
| 82 | | 07'54" (+02'10") | 1000 / 82000 |
| 83 | | 08'06" (+02'22") | 1000 / 83000 |
| 84 | | 08'33" (+02'49") | 1000 / 84000 |
| 85 | | 06'40" (+00'56") | 1000 / 85000 |
| 86 | | 07'08" (+01'24") | 931 / 85931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 402.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 07'07" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 06'32" | 00:46'29" |
| 8 | 06'28" | 00:52'57" |
| 9 | 06'43" | 00:59'40" |
| 10 | 06'48" | 01:06'28" |
| 11 | 06'47" | 01:13'15" |
| 12 | 06'54" | 01:20'09" |
| 13 | 12'05" | 01:32'14" |
| 14 | 06'26" | 01:38'40" |
| 15 | 06'17" | 01:44'57" |
| 16 | 06'46" | 01:51'43" |
| 17 | 06'37" | 01:58'20" |
| 18 | 06'37" | 02:04'57" |
| 19 | 14'35" | 02:19'32" |
| 20 | 06'05" | 02:25'37" |
| 21 | 08'14" | 02:33'51" |
| 22 | 09'33" | 02:43'24" |
| 23 | 06'43" | 02:50'07" |
| 24 | 07'05" | 02:57'12" |
| 25 | 08'12" | 03:05'24" |
| 26 | 06'13" | 03:11'37" |
| 27 | 06'02" | 03:17'39" |
| 28 | 05'44" | 03:23'23" |
| 29 | 09'53" | 03:33'16" |
| 30 | 06'47" | 03:40'03" |
| 31 | 11'16" | 03:51'19" |
| 32 | 06'23" | 03:57'42" |
| 33 | 06'31" | 04:04'13" |
| 34 | 06'12" | 04:10'25" |
| 35 | 06'09" | 04:16'34" |
| 36 | 06'44" | 04:23'18" |
| 37 | 06'18" | 04:29'36" |
| 38 | 07'28" | 04:37'04" |
| 39 | 07'47" | 04:44'51" |
| 40 | 06'47" | 04:51'38" |
| 41 | 06'22" | 04:58'00" |
| 42 | 07'51" | 05:05'51" |
| 43 | 09'51" | 05:15'42" |
| 44 | 07'40" | 05:23'22" |
| 45 | 06'35" | 05:29'57" |
| 46 | 06'53" | 05:36'50" |
| 47 | 21'29" | 05:58'19" |
| 48 | 07'42" | 06:06'01" |
| 49 | 06'07" | 06:12'08" |
| 50 | 06'44" | 06:18'52" |
| 51 | 06'57" | 06:25'49" |
| 52 | 09'15" | 06:35'04" |
| 53 | 05'59" | 06:41'03" |
| 54 | 06'42" | 06:47'45" |
| 55 | 06'47" | 06:54'32" |
| 56 | 07'29" | 07:02'01" |
| 57 | 10'15" | 07:12'16" |
| 58 | 06'30" | 07:18'46" |
| 59 | 10'35" | 07:29'21" |
| 60 | 07'47" | 07:37'08" |
| 61 | 07'17" | 07:44'25" |
| 62 | 07'48" | 07:52'13" |
| 63 | 09'06" | 08:01'19" |
| 64 | 12'34" | 08:13'53" |
| 65 | 07'08" | 08:21'01" |
| 66 | 07'54" | 08:28'55" |
| 67 | 08'19" | 08:37'14" |
| 68 | 08'43" | 08:45'57" |
| 69 | 09'40" | 08:55'37" |
| 70 | 07'37" | 09:03'14" |
| 71 | 08'36" | 09:11'50" |
| 72 | 07'20" | 09:19'10" |
| 73 | 08'18" | 09:27'28" |
| 74 | 09'53" | 09:37'21" |
| 75 | 08'17" | 09:45'38" |
| 76 | 08'11" | 09:53'49" |
| 77 | 09'12" | 10:03'01" |
| 78 | 11'35" | 10:14'36" |
| 79 | 09'41" | 10:24'17" |
| 80 | 08'17" | 10:32'34" |
| 81 | 07'52" | 10:40'26" |
| 82 | 07'55" | 10:48'21" |
| 83 | 08'06" | 10:56'27" |
| 84 | 08'33" | 11:05'00" |
| 85 | 06'41" | 11:11'41" |
| 85.9 | 07'13" | 11:18'25" |
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