35.6 km | 03:00:04 | 05:03/km日期: 2021-04-11 16:22 - 卡路里: 1921 Cal - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 45'04" / 27'24" / 25'37" / 12'39" / 09'44" / 04'21" / 01'19" / 06'22" / 01'41" / 01'13" / 01'01" / 00'55" / 01'12" / 00'52" / 02'23" / 03'01" / 01'11" / 00'56" / 00'53" / 00'49" / 00'39" / 00'45" / 00'41" / 00'45" / 00'43" / 00'46" / 00'47" / 00'56" / 00'48" / 00'52" / 01'28" / 00'54" / 03'04" / 02'57" / 09'36" / 10'01" /
4月累積里程 : 56.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'04" | 00:45'04" |
| 2 | 27'24" | 01:12'28" |
| 3 | 25'37" | 01:38'05" |
| 4 | 12'39" | 01:50'44" |
| 5 | 09'44" | 02:00'28" |
| 6 | 04'21" | 02:04'49" |
| 7 | 01'19" | 02:06'08" |
| 8 | 06'22" | 02:12'30" |
| 9 | 01'41" | 02:14'11" |
| 10 | 01'13" | 02:15'24" |
| 11 | 01'01" | 02:16'25" |
| 12 | 00'55" | 02:17'20" |
| 13 | 01'12" | 02:18'32" |
| 14 | 00'52" | 02:19'24" |
| 15 | 02'23" | 02:21'47" |
| 16 | 03'01" | 02:24'48" |
| 17 | 01'11" | 02:25'59" |
| 18 | 00'56" | 02:26'55" |
| 19 | 00'53" | 02:27'48" |
| 20 | 00'49" | 02:28'37" |
| 21 | 00'39" | 02:29'16" |
| 22 | 00'45" | 02:30'01" |
| 23 | 00'41" | 02:30'42" |
| 24 | 00'45" | 02:31'27" |
| 25 | 00'43" | 02:32'10" |
| 26 | 00'46" | 02:32'56" |
| 27 | 00'47" | 02:33'43" |
| 28 | 00'56" | 02:34'39" |
| 29 | 00'48" | 02:35'27" |
| 30 | 00'52" | 02:36'19" |
| 31 | 01'28" | 02:37'47" |
| 32 | 00'54" | 02:38'41" |
| 33 | 03'04" | 02:41'45" |
| 34 | 02'57" | 02:44'42" |
| 35 | 09'36" | 02:54'18" |
| 35.6 | 10'01" | 03:00'04" |
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