6.6 km | 00:50:42 | 07:40/km日期: 2021-04-12 18:25 - 平均心率: 123 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'40" / 05'58" / 04'56" / 05'43" / 08'05" / 13'42" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+04'33") | 1000 / 1000 |
| 2 | | 07'07" (+04'00") | 609 / 1609 |
| 3 | | 03'25" (+00'18") | 145 / 1754 |
| 4 | | 08'18" (+05'11") | 60 / 1814 |
| 5 | | 03'08" (+00'01") | 158 / 1973 |
| 6 | | 09'46" (+06'39") | 51 / 2024 |
| 7 | | 03'20" (+00'13") | 149 / 2174 |
| 8 | | 10'04" (+06'57") | 49 / 2224 |
| 9 | | 03'16" (+00'09") | 152 / 2377 |
| 10 | | 10'52" (+07'45") | 45 / 2423 |
| 11 | | 03'07" | 159 / 2582 |
| 12 | | 10'49" (+07'42") | 46 / 2629 |
| 13 | | 03'20" (+00'13") | 149 / 2778 |
| 14 | | 11'09" (+08'02") | 44 / 2823 |
| 15 | | 03'08" (+00'01") | 159 / 2982 |
| 16 | | 10'28" (+07'21") | 47 / 3030 |
| 17 | | 03'24" (+00'17") | 146 / 3176 |
| 18 | | 09'21" (+06'14") | 53 / 3230 |
| 19 | | 03'23" (+00'16") | 147 / 3377 |
| 20 | | 11'15" (+08'08") | 44 / 3422 |
| 21 | | 03'19" (+00'12") | 150 / 3572 |
| 22 | | 10'13" (+07'06") | 48 / 3621 |
| 23 | | 06'40" (+03'33") | 1000 / 4621 |
| 24 | | 10'37" (+07'30") | 609 / 5230 |
| 25 | | 11'05" (+07'58") | 1000 / 6230 |
| 26 | | 11'44" (+08'37") | 379 / 6609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 04'56" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 08'05" | 00:32'22" |
| 6 | 13'42" | 00:46'04" |
| 6.6 | 11'25" | 00:53'02" |
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